Posted in 2021

Controlling Empathy

All my life, for as long as I can remember, I have been overwhelmed.  For most of my life I believed it was because of my upbringing which was in a time when children could be seen, but most definitely were not to be heard.  It was confusing.  Adults and other children around me, made me feel befuddled. They made me fearful; they over-powered me with their very presence, with the noise that they made.  They were too active – too strong and I didn’t understand that it wasn’t their physical voice, or activity, or muscular strength that overpowered me – it was far stranger than that.  Some people could over-power me simply by looking at me and make me devolve into  tear-filled mess.

The noise that humans make hurts me.  Even now – in certain situations.  Not physically, it’s more of a mental disturbance.   It’s hard to describe, and as a child I had no means of reference to say that this pain which hurt my body and this pain which hurt my soul were any different.  I had no guidance to know that it wasn’t always physical noise that hurt.  Now I know that it is the chaotic, jumbled Energy noise that so many people put out, that can hurt so much.

Like many others, I had no-one to guide me, so I learnt avoidance.  I already knew how to disappear into the walls so that I couldn’t be seen but I also learned how to disappear into story books, how to travel to different realms.  My own way to describe it was to “go visit the Elephants”.  Basically I would leave my body and go where I felt safe.  On the open savannah with the elephants.  I would walk in their footsteps.    I have a guide, Emily, who is a big, blue, matriachal elephant.  I even have a painting of her on my wall.  She makes me feel safe.

I learned how not to be there even when my physical body was.  It was the only way I had at that time to control my environment.  When I got a bit older, I used food to control my environment.  I was anorexic.

That tentative control was violently ripped from me one day when I was caught up in riots. Now I understand that it wasn’t just the physical noise and violence of those riots, but the Energy of anger, fear, death; of dominance, destruction and hatred.  That Energy whirled around in a maelstrom of violence that I couldn’t handle.  For over 20 years after that event, I lived in fear of everything outside my front door.  I had zero control of everything that happened outside my front door.  It took that long for me to be diagnosed with PTSD.

Time moved on, I learned how to deal with the panic attacks that happened every day and especially whenever I went into a place where there were lots of people.  My need to escape the pain I felt was so great that I would become violent.  I’ve been thrown out of more that one McDonalds for going to thump someone who was simply talking loudly!

Time moved on, I learned coping strategies and life continued – and was even fulfilling at times.  Then, totally out of the blue, in the midst of a time when other dramas were playing out, I was accused of something I hadn’t done, something I hadn’t even been involved with and I was threatened with jail time.  My world was already very delicately poised, but with this threat it totally collapsed.  This was in August 2014.

In October 2014, I had what I call my Initial Spiritual Awakening Experience.  And in June the following year Essence Ka tha’ras came into my life.    There have been many times when I have stated that she saved my sanity and I am deadly serious about that.  Finally someone was able to explain to me what was happening. 

At 60 years of age I found out about Empathy.  Of course I knew about empathy as opposed to sympathy, but I didn’t know that empathy could also be an amalgam of our senses; a deeper sense. A response to the energies swirling about in the world around us.  I didn’t know that people are empathic in this way of sensing the energies around them.  I found out that I am Empathic – and that every other human on this planet has that ability to some degree or other.  If they are open to it – it’s a matter of sensitivity.  Most importantly, I learned that it overwhelms when you are not in control.  And I, most definitely, was not in control.  I finally discovered that all this pain and noise and overwhelm is because I am very sensitive to the energy of what is around me. 

Essence taught me that I can learn to take control.

That has probably been the most important part of my journey through this lifetime.  You really can’t learn to control how you perceive and receive the energy around you, until you learn about how Energy works and how to work with Energy.  You can’t just flick a switch – you have to learn about it.

The very first thing I needed to learn was how to stop seeing all this Energetic swirling as something to be feared.  Essence taught me that if I could learn to take control, instead of it controlling me, that this knowledge of the energy of the world around me could become my greatest gift for helping others.  I am driven to help others; and this could be an amazing tool but I had to change my mindset, my beliefs.  I’d had 60 years of fear and hiding from something that could be my greatest asset – but it wasn’t something that was going to be learned overnight. 

Essence got the ball rolling, but eventually my guides directed me to attend a weekly meditation circle in the town where I lived.  The people there were lovely.  Committed, helpful, caring – but the Energies they moved in were already too low a frequency for me to feel comfortable in and I wasn’t sufficiently experienced to be able to move through different frequencies without being affected.  I know that sounds like Ego – Hey, my frequency is higher than yours – but that is very definitely not the case.  It was simply that they worked in fields that operated in different frequencies than those I was starting to work in. I went there to learn skills I needed – primarily I needed to learn to trust what I Know.  To trust the Energy I was able to read.  How did I do this, I learned the art of psychometry. 

I was pretty hopeless with reading Energy off personal items such as jewellery, they feel inert to me, but my teacher would put a photograph in an envelope or face-down on the table and I would hover my hand over it, I wouldn’t touch it and I would attempt to ‘read’ the Energy I felt about whatever was in that photo that I couldn’t see.  I had to push myself out of my comfort zone and learn to say what came into my Knowing without doubting and second-guessing it.  Sometimes the things students would come out with when we did these exercises were hilarious or even ridiculous, but no-one ever made anyone else feel stupid.  We were all just having a go and I learned to relax and say whatever popped into my mind.  And surprisingly that information was uncannily accurate.

It was a good class.  Fun.  Great people.  And every single week for about 18 months, I left that class, got home and vomited.  Every single week after attending that class, I would spend hours throwing up. 

Now, to be fair,  I do have a number of food intolerances and vomiting isn’t really unusual for me when I eat certain natural food chemicals and so, week after week I thought it was something I was eating.  Until I was invited to visit the local Spiritual Church. 

I went into that church and immediately felt that really familiar draining of my Energy that I describe as ‘pain’.  This was a place of very low frequency and I was in a position of starting to be able to recognise and understand it.  When I had to rush out of that church in order to vomit, I knew exactly why I had been throwing up for the previous 18 months.  However lovely the people were in the class I had been attending, the Energy they were working in was too low for the frequencies I was learning to move within and when I mentioned this with my psychometry teacher, she confirmed that she too had recognised that I would soon be leaving to follow my own path.  This is a good way of understanding that you really can’t separate the physical from the spiritual.

During most of this time, I had lived in an apartment building with the most horrible, swirling, chaotic energy.  Next door was an even bigger apartment building that held energies that were even more intense.  It came to a point, when I had to move out.  I was the fourth successive manager of that building to have had a mental breakdown.  That’s how bad the Energy was there.  I amicably separated from my husband and moved to a town several hours away, but on the 1st January 2018 I found myself back in that building after getting a call for help in running the resort.  

Despite already having several years of learning to recognise and understand how to read the Energy and, at a basic level, how to work with it, I found myself just 8 days later, on the beach seeking a passive way to leave this life.  That’s how badly I was being affected by that energy of those buildings in just 8 short days.  I went into meditation and beseeched the Universe to either take me or to show me how to bring balance into my life. 

Balance is what I got.  I fell off the sea wall.  I had to be rescued by the fire service; had two stays in hospital and 4 1/2 hours of surgery pinning my leg back together.  When I came out of hospital I had to go back to that place of swirling, painful energy which had only become worse.  I had to spend 9 weeks in bed with my leg stuck in the air.  And I had to recognise that Energy and not allow it to take control of me once again.  I had to learn to choose how I worked with it. 

During those 9 weeks I was severely tested.  I don’t need to go into the details, but it was bad; it was hard.  And it was here that I came to understand that me being in control of the way I perceive and work with the energies around me, or of allowing these energies to control me as they had whilst I was younger was all about choice.  Choice and discernment.  I had the ability to choose how I saw, felt and reacted to the energies around me and in order to make that choice I had to be able to discern what was beneficial and what was not.   And believe me, not only then but in the three years since that accident, I have been severely challenged. 

Does this mean that I am now fully in control of my Empathic abilities.  Nope.  I think I will be learning and growing in this area for a long time yet.  What has happened is that I am learning to use that energy in the way that Essence told me I would be able to do.  I now view this ability as the true gift it is.  I use it to see my world as it is and not so much as it is presented.  I use it when I have a client – either for Reiki or drum healing or as a counsellor.  I use it within meditation for the benefit of the entire collective – and it’s impossible not to work with energy when working with Essence. 

One of the first things she taught me is that Everything is Energy, Frequency, Vibration.  It took me a while to get a really good handle on understanding that – but I think I’m pretty much getting there! 

Thank you.  Thank you for listening.  I hope the sharing of my journey helps you to better understand your journey and not to be overwhelmed by the fears of uncontrolled empathy.

Gy’ Shé em
Flip the heaviness and Shine your Bling

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Thank you for reading.


The International Koalition of Krones (IKoK) is an international group of Spiritually Awakened Wise Women whose goal is to assist the Collective in it’s continued Spiritual Awakening & Consciousness Expansion Journey during this time on Earth referred to as “The Great Awakening”

The Founder of the IKoK, Essence Ka tha’ras, is, amongst many other things, a Master Metatronic Numerologist. If you wish to explore her work, and the work of the IKoK, there are links below.

There are also You Tube and Soundcloud links to the full IKoK Chat if you wish to know more about the work we do.

Please feel free to share this blog. I only ask that you share it in it’s entirety and not just snippets. You can also share the memes on the following page: Memes and Other Stuff

Posted in 2021

Autumn

Yesterday was my 66th birthday. 

Today, I woke very early, 3.00am and spoke for a couple of hours with close Facebook friends.   Sisters in Spirit.   I came away from that conversation with a feeling of being re-directed.  Or rather, of recognition of a re-direction that was already in place.

Photo by Johannes Plenio on Unsplash

This is my time of stepping into the Autumn of my life.  I feel the shift.  I feel it as a physical thing as I write this – a not-quite dizziness, a side stepping within the realms of the dimensions I normally travel in.  As if I am holding my breath.  There is a feeling of clarity that is overlaid with wonder and excitement – and not a little trepidation.  This moving into the Autumn of my life involves a shedding.

As trees shed their leaves, I have been shedding mine – although it wasn’t really clear until this chat with my Facebook sisters.  Dreams have changed into so much smoke and have drifted away on the crazy-making winds of Covid-induced fear.  Plans that were ripe for exploring and bringing into the world have sunk back into the ground.  Those explorations of things that were going to make a real difference in this world, feels very much as if they will never materialise again in my current lifetime.  Yet they still may.  I am not yet prepared to fully shed my dreams.  I hold hope in my heart for humanity.

I have friends who are also finding that they need to make changes and although I doubt they will ever leave my life, distance is coming into play.  A moving away as a leaf moves away on the wind of change.  Anchors in social media are becoming full of holes as the travel directions of gifted knowledge are ignored by those who are seeking their way, but not noticing the signposts. 

Moving into this third season of my life is a physical thing.  And a spiritual thing.  You really cannot separate them.  Physically, I am leaving behind the zest and energy of the spring and the summer.  There is a physical slowing down.  Spiritually, there is a pause.  A waiting time.  This is, perhaps, the greatest shift. 

I have been spending untold Energy in trying to help many people, utilising tools such as social media; bashing my head against so many pairs of closed ears and eyes.  Talking, teaching of certain things, only to find that those who appeared to be listening were not.  And then hearing the words echoed back at a later time with the warped twist of Chinese Whispers and displayed as something new.

Autumn is a season of changes.  A time of preparation and the start of the slowing down for that time of rest known as Winter.  I feel it will be a long Autumn in the seasons of my life and I can see where the refocusing is going to lie.  At least, for now.  My interest in creativity is very strong.  The potential of weaving a dream into reality is being redirected into the creation of weaving rag rugs.  The foundation of a future I wanted to build is being re-directed into an exploration of the joys and complexities of polymer clay!  This shedding doesn’t mean the end, just a re-shaping, a pulling-back into a smaller world. 

Time to stop worrying about the rest of the world.  About the Neophytes who think they are Masters and the harm they can bring about in their unknowingly feeding Energy into the very things they believe they are fighting.  The Collective Consciousness of Humanity will decide it’s own future.  I am but one small thread, a whisper in a crowd that is yelling “Me, me, me.”

It’s going to be interesting to see where this Autumn of shedding leaves will take me.  But one thing is True…   I AM Krone.  I share my thoughts – it’s up to you if you listen. 

The International Koalition of Krones (IKoK) is an international group of Spiritually Awakened Wise Women whose goal is to assist the Collective in it’s continued Spiritual Awakening & Consciousness Expansion Journey during this time on Earth referred to as “The Great Awakening”

Please feel free to share this blog. I only ask that you share it in it’s entirety and not just snippets. You can also share the memes on the following page: Memes and Other Stuff

Posted in 2021

What’s the Point?

I am one of the Krones of the International Koalition of Krones. This is a Transcript of my talk on the IKoK Chat on June 4th, 2021.

You can find more information on the IKoK at the bottom of this blog.


In the last chat I delved a little deeper into how we deal with our problems, and I talked about the need to take action steps.   Today, I’m going to delve a bit deeper again.  This issue, of needing to take action steps,  is a fundamental  building tool that we are not using correctly and that is, in many ways, holding us back from being able to come together in a way that can highlight the future that we want to see this Collective moving towards.

On the 5th of May, people all around the world started 108 Days of Sacred Meditation, and the aim of that meditation is to create the necessary Metamorphosis for the Collective Consciousness of Humanity and to bring into existence the energy of its Bliss.

Metamorphosis is the changing of one thing into something totally different.  Think of a caterpillar changing into a butterfly.  At the moment we, the Collective, we are the caterpillar and all we are thinking of is satisfying our needs.  What we, as individuals, want.

And what IS our Bliss?  What is it that we, the Collective Consciousness of Humanity are really seeking for the future of our species?  I know I have my ideas, as an individual, of what I want to future to look like, but I am only one tiny little thread of the Collective.  I can easily envisage how I want it to look for the next 10 years or so – after that it gets a bit tricky.  And when we stretch it out, like, 50 years…   Well, I pretty much expect to be pushing up daisies by then, so do I need to worry about that? 

Well.  Yes I do.  For several reasons. 


First:  How I act upon the choices I make today, will affect those who are living when I – in this human body, are not living any more.


Second:  And this is going to upset a lot of Starseed who think they are finished with this human life and are ‘going home’ when they exit this world.  Wrong.  The only thing that we are finished with is the work we first came here to do.  That’s where that strong feeling of finalising comes from.  It’s the Work that’s been completed.  The planet is now at a sufficiently high level that the Energy can support the Great Awakening that is happening.  We’ve done that job BUT we have more work to do.  You know that just by looking around you.  We are not at the end-game yet and we WILL be back.  Think about how you want the world to look when you do come back.  In 50 years.  A hundred years.  A thousand years!  If we make bad choices now, we don’t get to escape the consequences!


Third:  We are all ONE.  We have a habit of just saying those words without feeling right into what they mean; without understanding the depth and the emotion and the Energy.  We ARE all One.  We are fractal parts of each other and of Source.  What we do to each other we do to our Self.  If we don’t make the right choices, we will hurt other people, other beings – and that means we are hurting our own Self.  That’s a tricky one to get your head around, I know.  But it is Truth.

I’m going to take a little sidestep here.  We’ll get back to that lot at another time, but right now I want to stop and have a think about the choices that we ARE making right now.  Choices as individuals.  Choices pertaining to the stuff I’ve been talking about for the last couple of chats.  I’m going to step right into the physical side of our lives. 

A month or so ago my guides gave me a nudge to go check a French Philosopher called Rene Descartes.  I’m sure a lot of you have heard of him.  I’d heard the name, but knew nothing of him.  The thing that my guides were sending me to look at was that he is the chappie who is responsible for our current medical point of view.  He decided that he was going to prove the existence of God and along the way he worked out – erroneously in my mind – that the physical and the spiritual aspects of a human can actually survive independent of each other.  Hmmm… 

The upshot is that medicine started to view the human body as a mechanical system.  The soul / spirit / mind had nothing to do with the mechanics of the human body.  And over time we were taught that we cannot heal our own bodies, we need the equivalent of a car mechanic;  that we need the aid of doctors and drugs.  And you know what?  There are lots of instances where that is totally correct,  we do need our modern medical knowledge and expertise, but the problem is that we have come to a situation where when we are unwell, we visit a doctor and we ‘hand over’ our symptoms. We give the doctor a list – verbally, written, however – of all the things we are experiencing – our symptoms – and we look to the doctor to fix it.  We abdicate responsibility for our ill health.  We don’t recognise and acknowledge that the dis-ease could be something of OUR making – maybe our food choices or lack of exercise or allowing stress to get out of control. Whatever it is, we go to the doctors to get it all sorted out.

We get a diagnosis and usually a script for medication.  Again, nothing wrong with that when needed, but the problem is that we have generally abdicated responsibility for our Self.  And when we include our Spiritual Self – because we now know that the physical body and the spiritual body are not separate, we find again so many people who are unwell, who ask for Energy Healing, for prayers, and are expecting the results to be just like a doctor visit.  They ask for help and lots of people do send healing energy and prayers, and that is lovely – but what are the people receiving this energy doing on their end?  Are they taking action steps to fix the situation that has come about; or are they waiting for that energy to flow over and through them and fix all the problems without them having to do the hard yakka.

In the last chat I spoke of how I used the Energy that was shared with me when I was seriously ill.  I outlined the Action Steps I took.  I talked of how I took strength from the care of those people around me and I mentioned that none of that Energy was given in a way that is considered as Spiritual Healing Energy.  But Energy is simply energy, whatever it’s source.  It was the practical care of doctors, physios, chiropractors; the people I worked with; family; friends and strangers that I received.

I mentioned how I had a choice:  I could use that Energy to accept my illness, to accept that wheelchair.  I could have ignored and negated all the energy and assistance given to me and slumped into despondency and depression – and still ended up in that wheelchair.  I could have taken that energy and done nothing with it; expected it to fix my illness in the manner of a miracle – and then perhaps got angry, and despondent and depressed because it didn’t work.  But I chose differently and it was that choice that has lead me, directly, to being here talking with you.

I’m going to tell you another story.  When my first husband died, a lot of people helped me.  On the day of his funeral we heard of a group of thieves who were breaking in to the homes of the bereaved whilst they were at the funeral.  One of my sister in laws got on the phone to a friend and asked her to house sit whilst we were all out.  No problems – let me just get someone to collect my son from school.  I later heard that the person collecting the boy had to also change some appointments in order to help and that, of course, affected the people the appointments were with.  There was a domino effect of people helping people.  And those people two or three times removed, had no idea that they were, ultimately, helping with my safety and the protection of my home.  They didn’t know me at all.  People Helping People

I want you to now widen your horizon and think about the people who are sending that energy to those who request it.  They are everyday people with everyday problems just like you and I.  People Helping People.  People who are struggling themselves, and still helping other people.  Wouldn’t it be nice if that could circle around and that those people giving help, could also be helped.  Well they can.  And this is where you come in.

Photo by earlybird coffee on Unsplash

Action Steps.  I’m talking, of course, about action steps.  We have to take them.  Energy is just Energy.  Think about electricity  and your coffee maker.  The electricity is just sitting there until you take the action step and turn the machine on.  And that’s when magic happens.  And what we are going to do.  I want you to be the switch that allow the energy to flow.  Take the action steps right where you are in YOUR community.  Give some of your energy – not a spiritually energetic way but rather in a physical way – go volunteer your time and energy somewhere where it is needed.  Be someone who helps someone.  There are always organisations who cry out for volunteers.  My own town – there is a very dedicated and small group of people who are seen everywhere – because there is need for volunteers and not enough people who are willing to share their energy. 

And it’s not just helping people that needs to happen.  Animals need that help.  And so does our countryside.  Yesterday, I was cycling home along the path that runs next to the ocean.  Wedged in a low branch on one of the trees was two plastic bottles.  A human had placed them there.  A human that obviously couldn’t take the rubbish home them or put it in the rubbish bin that was about 20 paces away.  What they thought would happen is beyond me.  It blows my mind to think that humans are so lazy and dirty and uncaring.  Don’t be a human that causes damage or inflicts pain.  Be a human that looks after the place we live. 

People helping people.

People helping animals.
People helping our environment.
People helping…….

Physically, Practically, Purposefully.


This is the first step to healing our reality.

This is the 1/66 Dual Frequency I AM Keyword Phrase in action.  Let me refresh your memory:

I AM Physical Form Perfected.

I AM Somatic and Psychic Dis-ease, Experienced and Acknowledged.

I AM Healed.

Now, have a think about that, not as “me,” the individual, but as Me: One with our species, our planet.  Me: Gaia.

If we, as a Collective, as people, as a species, can’t undergo that metamorphoses, and take the action steps we need in order to change from a caterpillar to a butterfly, if we can’t make the leap into doing the physical work we need to do to make the change, well, what’s the point?  Why carry on?  We might as well just pack up our bags right now. 

OM AkarapariNAma Anandaham


The International Koalition of Krones (IKoK) is an international group of Spiritually Awakened Wise Women whose goal is to assist the Collective in it’s continued Spiritual Awakening & Consciousness Expansion Journey during this time on Earth referred to as “The Great Awakening”

The Founder of the IKoK, Essence Ka tha’ras, is, amongst many other things, a Master Metatronic Numerologist. If you wish to explore her work, and the work of the IKoK, there are links below.

There are also You Tube and Soundcloud links to the full IKoK Chat if you wish to know more about the work we do.

Please feel free to share this blog. I only ask that you share it in it’s entirety and not just snippets. You can also share the memes on the following page: Memes and Other Stuff

Posted in 2021

The Value of Community Action

I am one of the Krones of the International Koalition of Krones. This is a Transcript of my talk on the IKoK Chat on May, 21st, 2021.

You can find more information on the IKoK at the bottom of this blog.


Photo by Mike Erskine on Unsplash

In the last chat I spoke about the 1/66 Dual Frequency I AM Keyword phrase and its impact on me, personally.  I spoke of how I had to dig deep into the Energy and the Meaning of that Keyword phrase in order to fully understand how It could aid me.  I spoke of how I understood that this was work that I had to do.  How I knew it was work for me not only on a personal level, but for me as an individual aspect of the Collective and the work I do on behalf of the entire Collective Consciousness of Humanity and beyond. 

Last week I focused mainly on the work I needed to do for me as an individual.  Today, I am going to talk again about that work, but I’m also going to be speaking of how we can use this to aid, not just an individual, but the entire Collective.  I’m not talking just Humans, I’m talking about ALL Beings; I’m talking about how we can utilise the Energy of Healing, and how we can do this work of healing for all on this planet. 

In this life time, I’ve only been on my conscious spiritual journey for a little under 7 years – not long in the grand scheme of things so I don’t know how the Physical and the Spiritual came together – worked together – in those earlier times, but if I look back to that hippy era, there seems to have been a ‘togetherness’ that appears to be lacking right now.  What I do know and am very aware of is that in these recent years we have been highly focussed on the Spiritual aspect of our current growth and that’s fine, things cycle around.  Now it’s time to bring things back into balance and regain that knowledge that you really can’t separate the physical from the spiritual.

In the last chat I mentioned one of the health issues I have had to deal with for many years – chronic pain.  I spoke of my doctor’s recommendation that I use a wheelchair and my decision not to accept that future for myself.  I spoke of the choice I made, but I didn’t go into any depth regarding how I actioned that choice and I didn’t talk about the steps I took to ensure better physical health. 

“Actioned” the choice.   “Steps” I took.

I, like you, am an individual part of the Collective.  I’m one of the threads in the Tapestry of Life, just like you are.  What I do affects the Collective.  What YOU do also affects the Collective.  If, at that point in my life, when the doctors told me I needed to accept that wheelchair, if at that time, I had simply asked people to pray for me, to send energy – as so many people do when life is difficult –   if that was all I had relied on, I probably wouldn’t be alive today.  I personally know people who have died because they relied purely on that energy healing. 

I’m not saying it doesn’t help – one of my main skills is distance healing.  Science has proven through Quantum Entanglement that energy really does move in that way – from one point on the globe to another point on the globe, and that some people are proficient in actioning that. But you, as Starseed, Lightworker or whatever you want to call yourself, you can send all the Loving, Healing Energy you want, but it won’t help in the recipient’s physical world unless the action steps are also undertaken.  And if that doesn’t happen, if Action Steps are never taken…  Well, what’s the point?  We might as well pack up and give up on the human race.

So let’s delve a bit deeper about Action Steps, and we can use my experience as an example.  I was supported by many people – doctors, physios, chiropractors, family, friends….  And all that supportive energy could just as easily have been channelled into supporting me into accepting my limitations, accepting that wheelchair and the inevitable worsening of my condition.  That energy was being caringly given, and it was being gratefully received, but if I had sat there and waited for that Energy to do the work for me, nothing would have been achieved.

How I did use that supportive energy was to quit my job; to move to a place that is more energetically suited to me – next to the ocean.  And I started to learn to move again.   It was hard.  It was very hard.  It pushed me out of my comfort zone, every day – many times a day.  I started with getting out of my chair and walking across the room.  It took me four months to be able to walk to the lift, across the lobby, out of the door, across the road and onto the beach.  About 500 meters.  1/4 of a mile.  Then I would rest on the sand for a couple of hours and then start the long journey back.  It took me over two years to wean myself off all the drugs.  And all the time I was receiving caring, supportive Energy. 

If I hadn’t had people around me supporting me energetically, could I have found the strength I needed to take those action steps? If I was doing it on my own? Probably not.  That Energy, that wasn’t given in a Spiritual way, through meditation or distance healing or Reiki, it was simply people caring and helping.  And it was essential, but it would have been useless if I hadn’t used that support to take the action steps that I did. 

There’s a synergy at play.  It’s a synergy that we seem to be losing touch with.  Especially during this last year or so where we have been so isolated from each other.  That synergy is brought into play by the community supporting the action steps needed to bring about the desired result.  And that synergy is what we need to start to focus on in order to bring about Collective Healing. 

There are many Starseeds who ask why they are here.  What their role is.  What work are they here to do.  Here is the answer.

The Collective.  Individuals form the Collective.  Individuals form the Community you live and work within.  You are a member of your community; you are an aspect of the Collective.   Yes, these are just words and it doesn’t matter which word you prefer.  What it means is that you are a part of the energy source for your community and you are a part of the needed action steps  to bring that healing energy into the physical world.  How do we do that?  We do what we are here to do as Starseed – we help our community and not just Energetically.  We give service to our community. Physical service.  Our work is Community Service.

There are many ways that you can be involved in community service, but I tell you now – this is work that involves the very survival of your community and many of the individuals within it.  And I tell you this too – when the survival of a community is at risk, so too is the survival of the species.  This is grass-roots work.  Let me give you some examples.

I know a lady who has given her life to Community Service.  She’s an awesome person and one of the things she does is to organise the Meals on Wheels service within my community.  Without this work that she does, many elderly people would have no outside contact with the world, wouldn’t get a proper meal.  No-one would know if they fell over and broke their hip.  Her work provides a lifeline for these people.  She could sit under a tree and Spiritually send healing energy to the elderly of our town, and that would be good but that wouldn’t feed them or make sure that they are actually still alive, and well.  That synergy of the Energy given and the action steps taken is essential.

And it works both ways.  I work within Community Service.  All my work is voluntary.  Some of it I actually get paid for in a round-about way.  I’m technically unemployed, but at almost 66 years old, I’m not going to be able to get a paid job, so I do community service instead of competing with the younger ones for work.  Our Government supports this for our older community who are not yet old enough to retire, but are unlikely to be offered, or physically able to undertake full time work.  But, and it’s a big but, If I didn’t do this volunteer work, I wouldn’t get unemployment benefits.  Without that, I’d be without a home.  Or food.  I’d be destitute.  My giving of energy spiritually and physically – and my taking action steps within my community, is what ensures my personal survival. 

Again it’s about choice.  I can choose to sit under a tree, go into meditation and concentrate on sending Energy to help someone. And I do do that.  Then I can go home, make a coffee and feel good about myself.  But have I really helped that person?  Does sending all the love and healing energy in the world help the physical reality of that person?  I’d really like you to think about that question.  And then think about what you can do to change it.  What action steps do you need to take to bring about that synergy in your community.

So where do you start to bring that change into the world?  That change that we all desire so much.  You start right where you are. You take action steps within YOUR community.  A bit like ‘paying it forward.’  I’ll talk more on this in the next chat.   By you taking action steps within your community you are anchoring the 5 frequency not only into your community but also into the planet.  The 5 Frequency is a neutral charge – a grounding frequency.  It is about having the courage to step out beyond our comfort zone.  And that is what our work is all about – pushing the boundaries that say we have to do things in a certain way; it looks for positive change, looks for what else out there might be true, and teaches the right use of free will.

You cannot separate the physical from the spiritual. You need to tattoo that on your arm so you can’t forget it.  We are human.  And although our Spirit isn’t confined within our physical body, it is tied to it for this lifetime reality.  We cannot separate them and remain alive in this reality. 

Energy and Action – that is the synergy we need to make the changes and the choices we, as a Collective, need to make in order to heal and to move into a better future.

OM AkarapariNAma Anandaham


The International Koalition of Krones (IKoK) is an international group of Spiritually Awakened Wise Women whose goal is to assist the Collective in it’s continued Spiritual Awakening & Consciousness Expansion Journey during this time on Earth referred to as “The Great Awakening”

The Founder of the IKoK, Essence Ka tha’ras, is, amongst many other things, a Master Metatronic Numerologist. If you wish to explore her work, and the work of the IKoK, there are links below.

There are also You Tube and Soundcloud links to the full IKoK Chat if you wish to know more about the work we do.

Please feel free to share this blog. I only ask that you share it in it’s entirety and not just snippets. You can also share the memes on the following page: Memes and Other Stuff

Posted in 2020

Mercury Retrograde???

I love looking at the stars. I can point out a few of the more commonly known star constellations and I even know where Betelgeuse is (although I did have to go check the spelling!); but I’m not big on astronomy or astrology. Like many people, I’ve had my natal charts done and I know I have 11 water signs in there and that this is apparently a bit unusual, but beyond that I look at the stars on a clear night to experience Yugen. Houses, squares, opposition and retrograde stuff is something I leave to those who find that information fascinating and also know what to do with it!

I don’t go into a panic when someone mentions Mercury Retrograde (a quick check showed that there’s one happening pretty soon – and that they happen frequently too) and when I saw that people were already getting into a flap because they were expecting to experience all kinds of difficulties from the upcoming retrograde, my guides sort of jumped up and down and waved a red flag at me to dig a bit deeper. Why do people think that things are going to be trickier than normal just because, from our perspective here on Earth, the planet Mercury looks as if it’s going backwards in the heavens?

The way I look at it is that these people are expecting difficult things to happen, so when they do happen, could it really be because of that apparent planetary retrograde, or is it that they are actually creating the Energy necessary for things to fall over? Think of the Law of Attraction. I still get that mental image of an “Ultimate Being” sitting on a cloud looking down at the millions of little Beings on the planet and thinking “Oh look… that person really wants to experience a difficult time, she’s forever thinking about it – let’s help her a little and drop a few tricky things in her path!”

This is another case of “You can’t separate the physical from the spiritual.” In our physical world, when people realise that another retrograde is about to happen and they get all hyped up. They start to worry about things breaking down, of losing connectivity with the rest of the world; they worry about illness and work; the kids, the parents, the weather, the dogs…. after all in Mercury Retrograde all kinds of stuff stops working or gets lost or otherwise falls over.

At least, that’s what I was taught in the very early days of my Spiritual Journey: “Keep your head in, because all kinds of horrible things can happen during Mercury Retrograde!” This was followed up with daily discussions of everything that went wrong, or could go wrong, and obviously it was all happening because of the retrograde and not at all for any other reason. Especially not because of something that person did or didn’t do. The fault was always the outside influence of the retrograde. As an example, you are taking the clean washing outside to dry in the sun when it falls on the floor because a handle on the basket broke. That’s Mercury Retrograde of course and not that the basket has been threatening to break for the past three weeks but you hadn’t got around to fixing or replacing it.

A few years back my Teacher, Mentor, Friend and Spiritual Sister, Essence Ka tha’ras described Mercury Retrograde as giving us the opportunity to run in place for a while instead of jogging down the street. Mercury, the planet, isn’t actually stopped or travelling backwards; it simply appears that way to us here on Earth. It’s all about perspective.

To me that jogging in place analogy makes sense. A planetary retrograde gives us a time to pause; to review what we are doing, where we have come from and where we are going. A breathing space where we can see exactly what are the things we need to spend some time working on – for example, in the physical world – fixing that laundry basket! And because we simply cannot separate the physical from the spiritual, it’s the ideal time to start looking at yourself.

What do you think you’ll need to work on during this upcoming Mercury retrograde? Often you’ll find it’s the very things that you worry MIGHT happen!! You have time to look in the mirror and choose – work on these things or just continue to worry about them.

OM AkarapariNama Anandaham
Krone Auri’An

Read Essence Ka tha’ras full article here

Posted in 2021

Drama and Ego

I’m no expert, but it seems to me that in times of war you have to stop and review what’s been going on, what you believe will happen, what you want to see happen and what is likely to actually happen.  This is what I have been doing over the last few weeks.

I’m not a regular writer in this blog.  I have a tendency to do my other stuff until something happens and I just have to write about it – and if that need to write gets as far as actually publishing, well that is just awesome!  I had intended to become a tad more disciplined this year – at least I had until the Universe stepped in with other plans.

So far it’s been a year of drama.  And really?  I’ve had quite enough drama in my life to be quite happily bored for a time.  We know that there is massive amounts of drama in the world but I’m talking personal drama on top of all that Covid crap. It’s been full on and has felt like a major war with massive salvos being shot across my equanimity. 

It should have been no surprise.  I’d had plenty of warning from my Spiritual Sister and Teacher, Essence Ka tha’ras.  I knew that the Collective Consciousness of Humanity was heading towards a Collective Dark Night of the Soul and that it won’t peak at its worst point until September 2022.  I also know (because I work closely with her and have seen her predictions come into reality so many times that any doubt just doesn’t exist) that this is only the first stage of that DNOTS and that things are likely to get a whole lot rockier.

So what on Earth made me think that I would escape?  Was it because I have just come out of my own DNOTS?  It took me over 5 years to pull that one off, so I have all the experience in the world about working and living in that place.  I definitely thought I could use that to help others as they fall into their own personal dark place.  Could I possibly have thought that I was immune because during my DNOTS I also studied and gained my skills and qualifications as an Holistic Counsellor? 

Who knows?  What I do know is that in thinking I could avoid this I had donned my own face mask – right over my eyes.  I recognised this. This was the work of Ego. 

Ego is super-sneaky.  Ego leads you to believe that you are helping to sort out the problems of Self and/or the world.  Ego makes you think you are bullet-proof and, believe me, that doesn’t help one little bit when trying to survive in our current society. 

It’s not really surprising that Ego has shown up for me as a micro aspect of the macro (the Collective Consciousness of Humanity).  Ego is currently having a field-day with our world leaders.  And not just the leaders of our society.  You only have to turn on the TV to see it glowing in the faces of many people as they scream and yell and destroy all the while thinking that this violence is going to change things for the better.  Idiots.

What they are doing is giving Ego a bigger platform in their lives.  They are making it all about Me Me Me whilst believing that it is about Us Us Us.  And the arena that it is most easily seen is in that of what is rapidly becoming one of the worlds fastest growing religions – yes a religion, complete with warped dogma – the so-called New Age Belief System.  But I digress.  I’ll talk about that one on another blog.

So.  In my personal war I have spent time reviewing.  I have spent time looking into the darkest aspects of me and my ego.  I have been doing Shadow Work.  We, the IKoK – International Koalition of Krones – have been saying for a while that the Collective will have to do this Shadow Work.  That if they don’t they will be forced into it by circumstance.  I learn by experience and I am having my personal experience of being made to look deeply through all the drama in my life in a way I just can’t avoid.

And all I can say right now is that if the entire Collective Consciousness of Humanity has to do the same, has to dig as deep as I have, has to face its fears and its demons, it’s going to be messy.  But I also want to hold up a ray of light.  Only a few days ago I believed I was falling deeply into that dark well of despair that I know so well having lived in it for many years, but I am still here.  Occasionally teetering on the edge for sure but all that experience and study and training has held me in good stead.  I recognised what was happening and I chose to survive.  I chose to survive because I believe, so very strongly, that I can help.  Even if it is only with one person.  I can help that one person make a difference in their life.

And that isn’t ego.  It’s Krone Wisdom.  The wisdom that is grown out of knowledge and experience and shared with all who seek it and respect it.

Gy’ Shé em

I AM Krone

Krone Auri’An

Posted in 2021

What’s in a Name?

Photo: Junior Usuanlele Oshodi – Unsplash

Once again I am seeing posts that relate to people’s fears about labels.  Mainly about being labelled themselves.  It’s something that we cycle through every now and then and maybe it’s something you have an opinion about, maybe you strongly dislike being labelled as something or other or maybe you really don’t care.

Regardless of your current thoughts on people being labelled, here’s a few things to think about.  Want to share your thoughts and beliefs?  Comment below.

Can you describe yourself in a way that is easily understood by another person, without using any labels?

Bet you can’t.  You can’t mention that you are tall, or short; the colour of your skin or hair; whether you are male or female. You can’t give your name or what job you do; what hobbies you enjoy…… 

In our current society, labels can open doors that would otherwise be shut.

It may be that you have an illness, an injury or a condition that can benefit from treatment.  You need a diagnosis before treatment can begin.  It doesn’t really matter whether that is cancer, Asperger’s, a broken arm or hayfever.  The label opens up avenues for treatment.  Of course you don’t have to accept the diagnosis – or the treatment, but you certainly can benefit from having the label as a jumping-off point.

People say they don’t like labels because once given they stick with you and are limiting.

Have you ever got to the bottom of a jar of coffee and thought I can re-purpose that jar.  So you give it a good wash out, peal off the label and fill it with some other food?  Then you re-label that jar to show it’s now filled with rice.
Why can’t you do that with humans?  Just because you have a label, doesn’t mean it is true all your life.  It is the thought that you can’t change a label that is the limiting factor.

And what about the name you are given when you are born.  That is the biggest label you’ll ever get.  And yes, you can change that!!

Gy’ Shé em

Auri’An

International Koalition of Krones

Posted in 2020

Love, Light and Other Fluff

I’m sure you’ve worked it out by now that the way in which humans communicate with each other is something that I’m pretty intrigued with.  I wouldn’t go so far as to say that I am passionate about it, and I’m certainly no expert in language use, but I have been writing and talking about the Energy of words and the way that we communicate by using them, for years – specifically about how those who consider themselves to be Spiritual: Lightworkers, Starseeds, or whatever other name you prefer – and about how they communicate and interact with each other. 

I’ve spoken many times about the Energy held within everyday words and how when those words are not spoken in the highest sense, how that Energy can personally affect YOU, how the words that you use can pull you down; how they can limit your potential to excel.  To grow.  And this effect is not just in the spiritual realms – it also affects everyday life. 

I spoke on this topic again in the International Koalition of Krones Zoom Chat on 13th November 2020, but that time it was about how our word choices, and the syntax and cadence that we use, can actually cause Energetic Harm to others – and that harm can even happen unintentionally because we are careless and we speak without consideration of the meaning and the effects of certain words.

Humans are poised to evolve.

It’s not the first time we’ve changed and grown, and it probably won’t be the last time.  But this time?  This time we get the opportunity to consciously choose which direction, which timeline, we will travel.  We get to choose what we want it to look like.  And that choice happens through the Energy held by the majority of the Collective Consciousness of Humanity.

There is so much opportunity right now, at this point in linear time, at this crux-point we are currently in.  So much opportunity to make the right choice.  We know this.  In our physical world it is so obvious.  We are at a place in our reality where humans are able to make a choice about the future of humanity; a choice about which path we are going to choose – and that choice will eventually affect the future of all Beings on this planet, not just humans, but every Being on Earth.  And because we are choosing OUR future, and because humanity WILL go Galactic in that future, our choices now will affect so much that lies way beyond this place we call home.  The choices we are making right now, both individually and collectively, are so important because they will affect everything for the next 13,000 years. 

And the only way that we can work out what those choices should look like is to communicate with each other.  And to be quite honest, I think we are doing a pretty rotten job.  Those who promote the fear and anger that has been sweeping this planet for so many years and which has become extreme in the last few months – they are talking the loudest.  Their words don’t always make sense, but they say it loudly and with conviction.  And humans have a history of listening to those who talk the loudest, regardless of whether what they are saying is Truth or not.

Communication is the first stage of the Conscious Evolution of the Collective Consciousness of Humanity. 

Starseed and Lightworkers are here at this point in linear time to maintain the Energy, to hold space so that humanity can grow and work things out in the way that they most desire as a Collective.  Everyone on this path should be really aware of the words they use and how they use them.  We are responsible for consciously leading the way into clear communication. We hold the Energy and we absolutely must do everything we can to hold it at the highest frequency we can. 

And that leads me into something I want to talk about – about how we, the Spiritual Community, especially in the Western world, have taken Sacred words and Blessings, often from other cultures, and made them into everyday phrases. 

I want to talk about how we, the Spiritual Community, use words of great Power in exactly the same way as we yell “Bye, see ya later.”  I want to discuss how we finish an email, not with ‘Best wishes,” or ‘Yours faithfully,’ but with a Sacred Blessing.  And there is nothing wrong with that, nothing wrong with that at all provided that Blessing is given consciously and with knowledge.

We, especially those of us within a Western society have appropriated Sacred Words from other cultures and we’ve bastardised them.  When we are writing a salutation at the end of a letter or a post, most of us wouldn’t dream of using the words “ By the grace of the Lord Jesus Christ and the love of God…” So why do we use “Namaste”?

I’m guilty.  I’m guilty of using such words without, each time, considering the deeper meaning of the words I’m using.

So let’s think about the meaning of that word – Namaste.  I Bow to You.  On the surface it seems like a pretty good salutation and nowadays, it’s mainly that way, but let’s dig a bit deeper.  I Bow to You.  It means that you hold deep respect for the other person.  That you know them, that you honour them and that you also understand, because we are all One, that in honouring and respecting them you too are being honoured and respected.  How often, when you use that word, do you take time to think of the acknowledgement you are making in understanding one of the deeper Truths of the Universe?

Then again, the Oxford English Dictionary simply says that it means “Hello.”

Food for thought.

Another Sacred phrase that we use incorrectly, also stolen from another culture – in this case the Mayan – is “In Lak’ech ala kin”   Now I do know a number of people who do use this phrase in full awareness of the deeper meaning of the words, and I don’t see it over used in the same way as Namaste has been.  And that is a good thing. In Lak’ech literally means “I am another you.” Like Namaste this phrase is talking of the deeper Truths of the Universe – I don’t exist without you and you don’t exist without me.  If you were not here, I wouldn’t be here either – and thinking about that can take you on a very long, and interesting journey seeking that deeper knowledge.

When I was first starting out on my Spiritual journey, when I first heard of that phrase and it’s meaning, I thought it was really cool and I used it all over.  Until I started to delve into that deeper meaning and realised my casual use was both disrespectful to the culture and to the deeper truth of the words.

And that brings me to the final phrase I want to discuss today.  A phrase that is so mis-used and over-used that just to hear it makes my toes curl!  It no longer carries the Energy it should.  That it once did.

But first, before I tell you what this phrase is, I’ll tell you what it means to me.  My interpretation.

I am the Light of Creation. 

I am the light first seen at the beginning of the linear time of our reality. 

I draw that light into my Being so that I can be a beacon to guide and aid those who struggle in darkness.

I humbly bring that Light into the Service of All.  

I am merely a conduit. 

A conduit in Service to the Energy and Knowledge of the Universe. 

I Bless you with the frequencies of Creation and Wisdom and Love. 

When I say this, my interpretation of this phrase, I feel the Energy.  I feel it building in my hands and my heart, in all my Chakras.  I feel the Energy of being in Service, I feel humbled and I feel the commitment I have made to this Journey, to the Collective.  And when all that Energy, all that is bundled, mainly without thought, into  “Love and Light” delivered in an off-hand, throw-away manner, is it any wonder that I cringe?

Now, don’t misunderstand me – I’m not in anyway saying that there is anything wrong in using those phrases.  There is nothing wrong with using Namaste, In Lak’ech, Love and Light, Gy’ Shé em, KaRa Ounz Chez Prana, OM AkArapariNAma Anadaham and more.  But please, feel the power of the words.  Understand the depth of the words.  Feel the Blessing within the words.  And then use them in Honour of the Knowledge and the Wisdom and the Power of these phrases.

We who are Starseed, Lightworkers or whatever other term you prefer, we are the ones who should be leading the way for the Conscious Evolution of the Collective Consciousness of Humanity.  And the first step is to become aware of the power that we hold in the words that we use.  And we should use them wisely.  Yes, we all stumble and make mistakes, we speak through a human filter but we have also become complacent. We are de-sensitised.  We are losing the deeper Truths, the deeper knowledge and wisdom in favour of fluff.

Gy Shé em

Auri’An

International Koalition of Krones

This blog post is an extract from the Zoom Chat held by the International Koalition of Krones on 13th November 2020. You can access the recording here.

Posted in 2020

Are You Spiritually Cutting Corners?

I’ve been observing people on this Spiritual path for some time now and there a few things that have become obvious as areas that are being missed by the vast majority of people who consider themselves to be Starseed or Lightworker.  These are the things I want to start with and as you read this, I hope you will start to understand how interconnected they all are.

There’s a reason that we use terminology such as “being on a Journey” or “following a Spiritual Path” and that reason is that you start with a single step, which is taken in Faith because you simply have no idea where you are going at that time.  You have no idea whether you are following the Path correctly or not, nor do you understand that even if you are following the right path, it is likely to be the hardest work you will ever do.  So you keep taking steps, sometimes forward, sometimes backwards; hopefully growing in knowledge and understanding. 

In the past you would have been taught by a Master who understands the Neophyte and where he or she is on that Path. This Master would be able to gently guide the student until he or she is able see where the path is leading, and to have the knowledge and wisdom to be able to step out by themselves.  This is a system that has worked for millennia.  Master guiding Neophyte and making sure that the Neophyte doesn’t get to see the next part of the journey until the current path is completed and fully understood.

Right now there are very few Masters and there are many, many Neophytes.  There are many Neophytes who think they are Teachers or even Masters.  Many of them.  For the Neophytes – and especially for Newbies on the Path – it is utterly confusing.  Who do you trust?  Who do you believe has the correct information?  Inevitably, because the Newbie and the Neophyte lack knowledge, there is a tendency to follow those who are charismatic – but not necessarily a Master.  And there lies Danger.

Nowadays we have social media  It seems to have taken the place of the Master, and the problem with social media and a Spiritual Path is firstly, that very few people get to be taught by a true Master and secondly, you get to see the terrain ahead.  You get to see other people who are on a similar journey. You get to swap ideas and knowledge with people who are, most likely, as untrained as yourself.  You get addicted to some topics – and they may not be the ones you came here to work with.   You take them on board and then you take a running jump to where you think the path is going to go.  Then, because you don’t have a Master to guide you, you cut corners in your spiritual education.  That means you don’t possess the tools to be discerning about certain information.  You can get caught in traps because something feels right but when you dig deep you may find that it is actually set up to ensnare the unwary.  This is happening a lot right now and you don’t have a Master to guide you to understanding where the traps are.

There are a lot of people out there in social media world who believe they are Teachers, Spiritual Leaders, Masters even – when, because of those cut-corners, they are really still at Neophyte level.  They simply do not have the solid knowledge, but their passion and their enthusiasm to share what they do know – which is not necessarily complete or even correct – is very strong.  Ego often steps in here.  I know.   I went through it.

When you cut those corners in your spiritual education, you can get tied-up with something that another Neophyte has told you and which you believe is true.  But that Neophyte may have also been mis-informed or mislead by their teacher who most likely also wasn’t a Master.  You can get side-tracked, mislead, go down rabbit-holes and all because you haven’t got the basic building blocks. 

So – I want to look at some of those building blocks.  Now, when I said that did your eyes roll?  Did you think Oh No – not again.  I know all the basic stuff.  I’m past that.  If you did – even for a moment, however advanced you think you are – then you REALLY need to listen to this because even if you’ve heard it before – you need to re-learn it.  You need to learn to LIVE it. 

First.  We’ve been talking a fair bit about the power of words.  Especially words such as ‘God’ and the Energy that is carried in this word.  This is very important information but it’s highly likely that learning about the Energy of the everyday words you unconsciously use is one of those leaps down the path I spoke of earlier. 

We know that words such as God carry powerful Energy – and not always for the good, but have you looked at the words you use everyday.  Do you consider them on a conscious level from a spiritual perspective?  We Krones tell you that you can’t separate the physical from the spiritual and your everyday word usage is a prime example of that statement and something you should work on from a conscious level from time to time. 

How often do you swear?  How often do you say Shit or OMG or fuck or worse? Yes – we all swear – we are human after all – but do you know how often you say ‘fuck’?  I know lots of people who say it roughly every 3rd or 4th word!!  It’s not uncommon.

And what about the H word?  Hate.  Think about that one. 

  • I hate my wrinkles
  • I hate cauliflower
  • I hate that kid down the street

Can you feel it?  The Energy?  Hardly uplifting is it?  And what about when you add in the F-bomb?

  • I fucking hate my fucking job
  • I hate the fucking rain
  • I hate never having any fucking money

Hmmm….  We all talk about keeping your Energy high; raising your vibration.  But – how does that happen when you keep introducing low frequency energy simply by talking?

What about how we have a habit of personal depreciation.

This one is something I have a habit of.  Yes, I swear occasionally, but self-depreciation?    This was taught to me at my mother’s knee and has been reinforced almost my entire life.  I would have a Master’s Degree in this if I hadn’t recognised it and set to work on it.  Yes.  I fall over.  I’m human.  The difference is that I recognise it.  Some things are so ingrained that it is actually traumatic when I’m faced with it.  And I aim to overcome it because the energy is very destructive. 

  • I’ve got a rotten voice (my main area of self-depreciation)
  • I’m not going to get that job.  What’s the point of even trying?

Think about what terms you use – and how you blend them together. 

  • I look fucking fat in that dress – I really hate it. 
  • Jeez – I’m so thick!

It’s really hard to maintain your vibration when phrases such as this are being said.

You get the idea.  We all do it.  We’ve actually been trained to do things like this – to believe we are less than perfect, that we are inept.  Not worthy.  How have we been trained?  Through advertising.  Since the end of the 2nd World War, there has been a conscious campaign to make us demean ourselves.  To feel that unless we have that so called perfect body, white teeth, a certain brand of shoes that we somehow fail.

The gate has been opened for us to produce low-frequency energy at a constant rate and without our ever being conscious of it.  Once the gate is opened it’s just a matter of feeding more misleading information, false news, conspiracy theories….. the flu.   All the stuff that is being seen in society right now and is causing such fear and anger and confusion – it’s an amazing source of low-frequency Energy.   Those emotions ramp up the energy that can be harvested by those who feed that way.  The Energy Vampires.  The Shadow Side Forces of Light.   I don’t need to tell who they are.

I mentioned that this fear energy was started after the 2nd World War – well, all this fear that our collective is currently swimming in was started even before that.  Now we have Starseed, who are here to help humanity, getting sucked in because there are forces out there, organisations who have built, over many years, very complex structures where you have no idea what is truth and even the most extraordinary lies are believed.  These are the energy vampires I am talking about.  And Starseeds are their energy source of choice. 

ENERGY VAMPIRES…  Now, I’m not going into big details on Energy Vampires right now, but we all know how you deal with them – you cut off their food source.  And Man are we giving them a good food source right now.  So first, have a think about the things you do in your everyday life.  Become conscious of the Energy that you are generating, perhaps without even realising it.  You are Starseed.  You are Lightworker.  Are you providing Energy for those darker forces?

I’ve been fortunate.  In many ways my spiritual journey has been at a full-on sprint.  I’ve run into walls, fallen down rabbit holes, stumbled and scraped my knees, had hissy fits, and more drama than Shakespeare could write about….. but my teacher has lead me through the journey in such a way that I didn’t cut corners, that I didn’t miss those important building blocks.  There have been a few things she has told me – key phrases that I live by and I’ll probably share a post sometime in the next week or so that may help you.  For now though, I’d like each of you to become aware of the Energy you are using in everyday life.

I’d like you to have a good look at the words you use, the posts you read on social media, the books you read, the movies you watch.  Look at those whom you consider to be your teacher.  Look energetically.  Feel for Truth.  Are they Masters and how did they grow to that level?  Ask them.   Could they too be Neophytes?  Many have come to mistaken beliefs because they too have been taught by those who have been mislead or who have cut corners.  I was told that it often takes about 20 years of study and experience to move between being an Neophyte and Teacher.  And then you have many more years of study, years gaining knowledge and wisdom before you could consider yourself a Master. It’s not like a university degree!! 

BUT…

Don’t stress it too much, don’t get tied up in it – just become more conscious, more discerning about where you focus your Energy.  If you are following a path, you must feel that there is a ring of truth in it – or you wouldn’t be following it.  Just ask,  “Does this path feel heavy?” – and I don’t mean heavy as in a hard lesson being learnt or tough times being lived through.  Feel the Energy.   If it does feel energetically heavy,  you should consider having a good look at what is being taught.

Gy’ Shé em

Auri’An

The above text is a rough transcript of the recording made by the International Koalition of Krones on 22nd June, 2020.
You can watch the full recording by following this link:

Posted in 2019

Ripples

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It fascinates me, watching the ripples that move through humanity.  How the action of one person or one small event can set off a cascade of responses reaching wider and wider.

The first time I noticed this effect was when my first husband died.  I’d nursed him through his illness and some family members had given me so much love and support, taking on the little things such as cleaning the house and running errands, so that I was free to look after Ian.  This love and care is what formed the first Ripple Event that I noticed.

One of my Sister-in-Laws had read a newspaper article on a spate of home break-ins that were targeting the homes of those who were grieving.  These low-life folk were entering the homes whilst the family were at the funeral.  My SIL was worried, so she called upon a friend to ‘house-sit’ for the few hours we were away in order to farewell my husband.  The friend was very happy to help but had to make some arrangements to get her children picked up from school and looked after – so she called another friend.  That friend was also very happy to help, but she too had to change her plans…..  and so the ripple spread out formed from the Love and Care of one person.  I have no idea how far those ripples spread in order for me to feel safe that my home would not be attacked during the funeral, but I will always be grateful for these unknown and unsung heros.

That was over 20 years ago and I have remained aware and fascinated by this Ripple Effect.  It mainly tends to work quietly in the background – people helping people helping people – but sometimes it can also cause tsunamis of pain.

I know of a person who was in deep pain.  She kept the pain bottled up and never actually told the person who was inadvertently and unknowingly causing that pain.  Eventually it all became too much to contain and she closed all avenues of contact, even moving to a new town.  It was her choice, her way of dealing with something she needed to stop, but the ripples from this event are huge.  They spread out first to the person who was causing the pain.  Remember – that person was totally unaware they were the cause of any form of anguish and indeed has no idea what they did to cause such pain.  Being told of this would have been a shock but nothing like the pain of being discarded and blocked from her family.  She is still unaware of what caused the person to cut her off, and that causes her to now live in pain.   Some would call it Karma – you cause pain, you receive pain and I’d absolutely agree except that surely, this could have been healed by talking.  And so the ripples moved out.

In trying to explain that she really wants to resolve this, in trying to understand the cause behind this person’s actions, those ripples have gained momentum and spread out to other family members, causing huge arguments and rifts and the separation of grandchildren from grandparents.  Those family members then are more emotionally invested in this than before – and the ripples spread outwards.  Such a sad situation.  The pain one person kept hidden has now affected many.

I watched this Ripple Effect at play in my life yesterday.  I have a friend who was recalled to hospital after being discharged a few days ago.  A “get back here now, we’ve found something that needs checking out” type of call that must have sent waves of shock and worry through my friend.  She asked if I would drive her into the hospital.  There is no way that I wouldn’t help out, but I was up to my eyeballs in a business audit.  To take my friend to hospital I had to ask the assistance of 3 other people who all responded to immediately help out.  Their plans also had to change spreading those ripples.

So what are these ripples?  They are Energy.  Everything is Energy, we all know this, but this is Energy made visible through the actions of humanity.  Who knows how far those ripples spread before they peter out.  Do they ever peter out?  Perhaps they join with other, similar ripples affecting a deeper change in society?

From what I have observed, the ripples caused by pain and fear are huge and spread out so very easily – humans are conditioned to respond to fear.  It’s a survival trait.  But nowadays our fear is not from the chance meeting with a Sabre Toothed Tiger, but it’s on every billboard, on every TV programme, in every magazine and plastered right through social media.  We live in a bath of fear with tsunami ripples going every which way.

But we have the opportunity to choose.  Right now, at this point in the growth of the Collective Consciousness of Humanity, we can make a difference.  We can choose not to stir up or spread those ripples with a basis of fear.  We can choose to spread the slow, constant, smooth and gentle ripples formed by actions coming from Love and Care.

How do we do this?  We consider our every action and the effect it will have on our family, friends and neighbours.  Will this action cause tsunami ripples or gentle ripples?  Can I take potential tsunami and calm it?  Will this action stir up waves needlessly.  Do I need to send out tsunami waves to affect a positive change or will constant gentle actions ultimately bring a better result?

Considering your actions, being aware of what is best for you is good – but be also aware of the Ripple Effect and choose wisely.  Each choice you make affects far more than just you.

Gy’ Shé em

Sue Thomson

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