Throat Re-balancing Meditation

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I know many people who have thyroid problems, usually hypothyroidism – including me.  I also have cysts on my thyroid that I am working to reduce.  As an Holistic Counsellor and Meditation Therapist, and with my life experience, I have an absolute belief in the power of the mind.  In meditation, in mind-over-matter, in vibration.

Today I have a gift for you.  Working with the beautiful Kiera Lea, we have built this relaxation meditation aimed specifically at those who have problems in the throat area.  This can be physically or emotionally or Spiritually.  Often those who have difficulty expressing themselves, who are afraid of public speaking or similar have a blockage in their Throat Chakra.  Running almost subliminally in the background of this track is the Solfeggio frequency of 741 Hz which is the frequency best used to aid this area.

Even if you don’t have a throat issues – it’s a lovely relaxing meditation. 

And it seems to be especially good at sending folk to sleep!

Enjoy….

Keira’s details are attached to the link if you want to talk with her about crafting audio for you.

Relaxing with the 5 Elements

A gentle relaxation / meditation for you connecting you to the beauty and strengths of each of the five elements – Water, Fire, Earth, Air, Spirit

It doesn’t matter if you are not into meditation – this will simply help you to unwind and relax. Just get yourself comfy, where you won’t be disturbed for about half and hour, headphones on – or off, it doesn’t matter, close your eyes and listen………

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