Posted in 2021

The Value of Community Action

I am one of the Krones of the International Koalition of Krones. This is a Transcript of my talk on the IKoK Chat on May, 21st, 2021.

You can find more information on the IKoK at the bottom of this blog.


Photo by Mike Erskine on Unsplash

In the last chat I spoke about the 1/66 Dual Frequency I AM Keyword phrase and its impact on me, personally.  I spoke of how I had to dig deep into the Energy and the Meaning of that Keyword phrase in order to fully understand how It could aid me.  I spoke of how I understood that this was work that I had to do.  How I knew it was work for me not only on a personal level, but for me as an individual aspect of the Collective and the work I do on behalf of the entire Collective Consciousness of Humanity and beyond. 

Last week I focused mainly on the work I needed to do for me as an individual.  Today, I am going to talk again about that work, but I’m also going to be speaking of how we can use this to aid, not just an individual, but the entire Collective.  I’m not talking just Humans, I’m talking about ALL Beings; I’m talking about how we can utilise the Energy of Healing, and how we can do this work of healing for all on this planet. 

In this life time, I’ve only been on my conscious spiritual journey for a little under 7 years – not long in the grand scheme of things so I don’t know how the Physical and the Spiritual came together – worked together – in those earlier times, but if I look back to that hippy era, there seems to have been a ‘togetherness’ that appears to be lacking right now.  What I do know and am very aware of is that in these recent years we have been highly focussed on the Spiritual aspect of our current growth and that’s fine, things cycle around.  Now it’s time to bring things back into balance and regain that knowledge that you really can’t separate the physical from the spiritual.

In the last chat I mentioned one of the health issues I have had to deal with for many years – chronic pain.  I spoke of my doctor’s recommendation that I use a wheelchair and my decision not to accept that future for myself.  I spoke of the choice I made, but I didn’t go into any depth regarding how I actioned that choice and I didn’t talk about the steps I took to ensure better physical health. 

“Actioned” the choice.   “Steps” I took.

I, like you, am an individual part of the Collective.  I’m one of the threads in the Tapestry of Life, just like you are.  What I do affects the Collective.  What YOU do also affects the Collective.  If, at that point in my life, when the doctors told me I needed to accept that wheelchair, if at that time, I had simply asked people to pray for me, to send energy – as so many people do when life is difficult –   if that was all I had relied on, I probably wouldn’t be alive today.  I personally know people who have died because they relied purely on that energy healing. 

I’m not saying it doesn’t help – one of my main skills is distance healing.  Science has proven through Quantum Entanglement that energy really does move in that way – from one point on the globe to another point on the globe, and that some people are proficient in actioning that. But you, as Starseed, Lightworker or whatever you want to call yourself, you can send all the Loving, Healing Energy you want, but it won’t help in the recipient’s physical world unless the action steps are also undertaken.  And if that doesn’t happen, if Action Steps are never taken…  Well, what’s the point?  We might as well pack up and give up on the human race.

So let’s delve a bit deeper about Action Steps, and we can use my experience as an example.  I was supported by many people – doctors, physios, chiropractors, family, friends….  And all that supportive energy could just as easily have been channelled into supporting me into accepting my limitations, accepting that wheelchair and the inevitable worsening of my condition.  That energy was being caringly given, and it was being gratefully received, but if I had sat there and waited for that Energy to do the work for me, nothing would have been achieved.

How I did use that supportive energy was to quit my job; to move to a place that is more energetically suited to me – next to the ocean.  And I started to learn to move again.   It was hard.  It was very hard.  It pushed me out of my comfort zone, every day – many times a day.  I started with getting out of my chair and walking across the room.  It took me four months to be able to walk to the lift, across the lobby, out of the door, across the road and onto the beach.  About 500 meters.  1/4 of a mile.  Then I would rest on the sand for a couple of hours and then start the long journey back.  It took me over two years to wean myself off all the drugs.  And all the time I was receiving caring, supportive Energy. 

If I hadn’t had people around me supporting me energetically, could I have found the strength I needed to take those action steps? If I was doing it on my own? Probably not.  That Energy, that wasn’t given in a Spiritual way, through meditation or distance healing or Reiki, it was simply people caring and helping.  And it was essential, but it would have been useless if I hadn’t used that support to take the action steps that I did. 

There’s a synergy at play.  It’s a synergy that we seem to be losing touch with.  Especially during this last year or so where we have been so isolated from each other.  That synergy is brought into play by the community supporting the action steps needed to bring about the desired result.  And that synergy is what we need to start to focus on in order to bring about Collective Healing. 

There are many Starseeds who ask why they are here.  What their role is.  What work are they here to do.  Here is the answer.

The Collective.  Individuals form the Collective.  Individuals form the Community you live and work within.  You are a member of your community; you are an aspect of the Collective.   Yes, these are just words and it doesn’t matter which word you prefer.  What it means is that you are a part of the energy source for your community and you are a part of the needed action steps  to bring that healing energy into the physical world.  How do we do that?  We do what we are here to do as Starseed – we help our community and not just Energetically.  We give service to our community. Physical service.  Our work is Community Service.

There are many ways that you can be involved in community service, but I tell you now – this is work that involves the very survival of your community and many of the individuals within it.  And I tell you this too – when the survival of a community is at risk, so too is the survival of the species.  This is grass-roots work.  Let me give you some examples.

I know a lady who has given her life to Community Service.  She’s an awesome person and one of the things she does is to organise the Meals on Wheels service within my community.  Without this work that she does, many elderly people would have no outside contact with the world, wouldn’t get a proper meal.  No-one would know if they fell over and broke their hip.  Her work provides a lifeline for these people.  She could sit under a tree and Spiritually send healing energy to the elderly of our town, and that would be good but that wouldn’t feed them or make sure that they are actually still alive, and well.  That synergy of the Energy given and the action steps taken is essential.

And it works both ways.  I work within Community Service.  All my work is voluntary.  Some of it I actually get paid for in a round-about way.  I’m technically unemployed, but at almost 66 years old, I’m not going to be able to get a paid job, so I do community service instead of competing with the younger ones for work.  Our Government supports this for our older community who are not yet old enough to retire, but are unlikely to be offered, or physically able to undertake full time work.  But, and it’s a big but, If I didn’t do this volunteer work, I wouldn’t get unemployment benefits.  Without that, I’d be without a home.  Or food.  I’d be destitute.  My giving of energy spiritually and physically – and my taking action steps within my community, is what ensures my personal survival. 

Again it’s about choice.  I can choose to sit under a tree, go into meditation and concentrate on sending Energy to help someone. And I do do that.  Then I can go home, make a coffee and feel good about myself.  But have I really helped that person?  Does sending all the love and healing energy in the world help the physical reality of that person?  I’d really like you to think about that question.  And then think about what you can do to change it.  What action steps do you need to take to bring about that synergy in your community.

So where do you start to bring that change into the world?  That change that we all desire so much.  You start right where you are. You take action steps within YOUR community.  A bit like ‘paying it forward.’  I’ll talk more on this in the next chat.   By you taking action steps within your community you are anchoring the 5 frequency not only into your community but also into the planet.  The 5 Frequency is a neutral charge – a grounding frequency.  It is about having the courage to step out beyond our comfort zone.  And that is what our work is all about – pushing the boundaries that say we have to do things in a certain way; it looks for positive change, looks for what else out there might be true, and teaches the right use of free will.

You cannot separate the physical from the spiritual. You need to tattoo that on your arm so you can’t forget it.  We are human.  And although our Spirit isn’t confined within our physical body, it is tied to it for this lifetime reality.  We cannot separate them and remain alive in this reality. 

Energy and Action – that is the synergy we need to make the changes and the choices we, as a Collective, need to make in order to heal and to move into a better future.

OM AkarapariNAma Anandaham


The International Koalition of Krones (IKoK) is an international group of Spiritually Awakened Wise Women whose goal is to assist the Collective in it’s continued Spiritual Awakening & Consciousness Expansion Journey during this time on Earth referred to as “The Great Awakening”

The Founder of the IKoK, Essence Ka tha’ras, is, amongst many other things, a Master Metatronic Numerologist. If you wish to explore her work, and the work of the IKoK, there are links below.

There are also You Tube and Soundcloud links to the full IKoK Chat if you wish to know more about the work we do.

Please feel free to share this blog. I only ask that you share it in it’s entirety and not just snippets. You can also share the memes on the following page: Memes and Other Stuff

Posted in 2019

Helping You – 2

In Helping You – 1, I spoke about a very simple breathing exercise you can do when things threaten to overwhelm you.  Breathing is so easy – we are all masters at it but we tend to forget all about it when faced with stuff getting too much for us.

The reason that stuff gets too much is something you’ve probably heard of – The Fight or Flight Response, but if you are not too sure what it is, here’s the speedy version…

Millions of years ago, when sabre-toothed tigers roamed the world, having a bit of a day-dream whilst you were going about the chore of staying alive was rather dangerous.  Then (and now in some situations) the FFR was, literally, a life-saver.  The problem is that if we just relied on our eyes to tell us that a tiger is hiding behind a tree and then factored in the time it took for our brains to process that info and get us moving out of the way, we’d be kitty dinner.

Our bodies constantly take in information at a rapid rate – through our eyes, our skin, sound, smell and taste.  Although we can process this information without really even thinking about it, it still takes a micro-second too long to get us to physically respond fast enough to that possible danger.

Did you note that I said possible danger?  That’s because the FFR actually gathers all that information, totally by-passes most of your brain functions and whacks the body into high-gear, flooding it with a cocktail of enzymes, dragging blood away from your gut and pushing it all into your arms and legs ready so you can get the heck out of there; thump the tiger on the nose or maybe freeze solid in the hope it won’t spot you. 

And THEN your logical brain picks up that something is wrong and gets into the game by studying all that information and deciding that it’s not a sabre-toothed tiger, it’s just someone in the supermarket wearing a leopard-skin onesy!  (Yep – still scary!).  What is supposed to happen next is that your body relaxes, more enzymes are released neutralising that first rush of adrenalin and you, feeling rather silly and maybe a bit nauseous, go back to choosing which lettuce to buy. 

Those deep breaths I spoke of in the last edition?  They are designed to give your logical brain time to catch up and realise that all the stuff that is happening isn’t life-threatening,  just really frustrating.  It gives your body time to allow those FFR enzymes time to calm down and for you to not blow your top.

I’m going to talk a bit more about this in the next post in this series because, in our modern world, those FFR enzymes are running almost constantly for many of us and are affecting our health. 

(This Helping You series was written for my local town newspaper – Coral Sea Sun, but as I thought it may help readers here too…. here it is!!!)

Posted in 2019

Helping You – 1

This is the first in a series that Auri’An is writing for her local newspaper – “Coral Sea Sun”

Maybe today was a bad day.  Maybe the kids wouldn’t stop fighting, the dog threw up on the couch, and the washing machine flooded the kitchen.  Maybe today was a day you really just wanted to go back to bed and wish it would all go away.  Maybe today you just wanted to curl up in a ball and cry. 

We all have those days.  I’m sure you recognise that, even if your bad stuff is different.  That feeling of being overwhelmed, of everyone looking to you to sort it out but seeming to not care that you just don’t want to do it any more.  That you need a break.

There are many ways that help you deal with it, get through it, and actually come out the other end still sane, and over the next few issues I’ll start to help you through some of these ways.  There’s nothing really hard, or flash or fancy about it. You don’t need to buy heaps of self-help books; you just need to know that you need some help and be determined to once again find your happy self.

One of the very easiest ways to get through this type of day – those days where everything seems to go wrong – is something that you have been doing most of your life, well, all your life actually – breathe.

But not just simply breathing in air and letting it escape again, you need to do this consciously: 

You stop whatever you are doing. 

You let your shoulders relax.

Close your eyes.

Take a deep breath in and then just sort of huff it out in one big, noisy swoosh.

Then, take another breath.  This time suck in as much air as you can.  Feel your chest expanding, your shoulders lifting and when you think you can’t take in any more – do just that….  Another little bit of air.  You can do it….

Then, as slowly as you can let it out. And when you think you’ve fully breathed out – go some more!  You’ll feel your shoulders pressing down, your tummy pushing upwards to squish your lungs.

You’ll automatically take another deep breath – let this one out with a swoosh again and then you just get on with whatever you had to do.

There’s many things that happen in the body when you take a couple of deep breaths, but there’s not really enough room to go through them here, but basically you are giving your body time to adjust and settle down from the Fight or Flight response all those overwhelming things put you into. 

I’ll tell you more about Fight or Flight next week.

Auri’An Lay lives in Cardwell, Queensland and is the Founder of Ki’An Healing and Helping You.  She is a Meditation Therapist and Holistic Counsellor, Spiritual Teacher/Healer, Energy Healer, Belly Dance teacher…….  

Contact Auri’An by email: kianhealing@gmail.com  Face Book https://www.facebook.com/KiAnHealing or phone: 0466 443 871 to book a private consultation.