Posted in 2021

What’s the Point?

I am one of the Krones of the International Koalition of Krones. This is a Transcript of my talk on the IKoK Chat on June 4th, 2021.

You can find more information on the IKoK at the bottom of this blog.


In the last chat I delved a little deeper into how we deal with our problems, and I talked about the need to take action steps.   Today, I’m going to delve a bit deeper again.  This issue, of needing to take action steps,  is a fundamental  building tool that we are not using correctly and that is, in many ways, holding us back from being able to come together in a way that can highlight the future that we want to see this Collective moving towards.

On the 5th of May, people all around the world started 108 Days of Sacred Meditation, and the aim of that meditation is to create the necessary Metamorphosis for the Collective Consciousness of Humanity and to bring into existence the energy of its Bliss.

Metamorphosis is the changing of one thing into something totally different.  Think of a caterpillar changing into a butterfly.  At the moment we, the Collective, we are the caterpillar and all we are thinking of is satisfying our needs.  What we, as individuals, want.

And what IS our Bliss?  What is it that we, the Collective Consciousness of Humanity are really seeking for the future of our species?  I know I have my ideas, as an individual, of what I want to future to look like, but I am only one tiny little thread of the Collective.  I can easily envisage how I want it to look for the next 10 years or so – after that it gets a bit tricky.  And when we stretch it out, like, 50 years…   Well, I pretty much expect to be pushing up daisies by then, so do I need to worry about that? 

Well.  Yes I do.  For several reasons. 


First:  How I act upon the choices I make today, will affect those who are living when I – in this human body, are not living any more.


Second:  And this is going to upset a lot of Starseed who think they are finished with this human life and are ‘going home’ when they exit this world.  Wrong.  The only thing that we are finished with is the work we first came here to do.  That’s where that strong feeling of finalising comes from.  It’s the Work that’s been completed.  The planet is now at a sufficiently high level that the Energy can support the Great Awakening that is happening.  We’ve done that job BUT we have more work to do.  You know that just by looking around you.  We are not at the end-game yet and we WILL be back.  Think about how you want the world to look when you do come back.  In 50 years.  A hundred years.  A thousand years!  If we make bad choices now, we don’t get to escape the consequences!


Third:  We are all ONE.  We have a habit of just saying those words without feeling right into what they mean; without understanding the depth and the emotion and the Energy.  We ARE all One.  We are fractal parts of each other and of Source.  What we do to each other we do to our Self.  If we don’t make the right choices, we will hurt other people, other beings – and that means we are hurting our own Self.  That’s a tricky one to get your head around, I know.  But it is Truth.

I’m going to take a little sidestep here.  We’ll get back to that lot at another time, but right now I want to stop and have a think about the choices that we ARE making right now.  Choices as individuals.  Choices pertaining to the stuff I’ve been talking about for the last couple of chats.  I’m going to step right into the physical side of our lives. 

A month or so ago my guides gave me a nudge to go check a French Philosopher called Rene Descartes.  I’m sure a lot of you have heard of him.  I’d heard the name, but knew nothing of him.  The thing that my guides were sending me to look at was that he is the chappie who is responsible for our current medical point of view.  He decided that he was going to prove the existence of God and along the way he worked out – erroneously in my mind – that the physical and the spiritual aspects of a human can actually survive independent of each other.  Hmmm… 

The upshot is that medicine started to view the human body as a mechanical system.  The soul / spirit / mind had nothing to do with the mechanics of the human body.  And over time we were taught that we cannot heal our own bodies, we need the equivalent of a car mechanic;  that we need the aid of doctors and drugs.  And you know what?  There are lots of instances where that is totally correct,  we do need our modern medical knowledge and expertise, but the problem is that we have come to a situation where when we are unwell, we visit a doctor and we ‘hand over’ our symptoms. We give the doctor a list – verbally, written, however – of all the things we are experiencing – our symptoms – and we look to the doctor to fix it.  We abdicate responsibility for our ill health.  We don’t recognise and acknowledge that the dis-ease could be something of OUR making – maybe our food choices or lack of exercise or allowing stress to get out of control. Whatever it is, we go to the doctors to get it all sorted out.

We get a diagnosis and usually a script for medication.  Again, nothing wrong with that when needed, but the problem is that we have generally abdicated responsibility for our Self.  And when we include our Spiritual Self – because we now know that the physical body and the spiritual body are not separate, we find again so many people who are unwell, who ask for Energy Healing, for prayers, and are expecting the results to be just like a doctor visit.  They ask for help and lots of people do send healing energy and prayers, and that is lovely – but what are the people receiving this energy doing on their end?  Are they taking action steps to fix the situation that has come about; or are they waiting for that energy to flow over and through them and fix all the problems without them having to do the hard yakka.

In the last chat I spoke of how I used the Energy that was shared with me when I was seriously ill.  I outlined the Action Steps I took.  I talked of how I took strength from the care of those people around me and I mentioned that none of that Energy was given in a way that is considered as Spiritual Healing Energy.  But Energy is simply energy, whatever it’s source.  It was the practical care of doctors, physios, chiropractors; the people I worked with; family; friends and strangers that I received.

I mentioned how I had a choice:  I could use that Energy to accept my illness, to accept that wheelchair.  I could have ignored and negated all the energy and assistance given to me and slumped into despondency and depression – and still ended up in that wheelchair.  I could have taken that energy and done nothing with it; expected it to fix my illness in the manner of a miracle – and then perhaps got angry, and despondent and depressed because it didn’t work.  But I chose differently and it was that choice that has lead me, directly, to being here talking with you.

I’m going to tell you another story.  When my first husband died, a lot of people helped me.  On the day of his funeral we heard of a group of thieves who were breaking in to the homes of the bereaved whilst they were at the funeral.  One of my sister in laws got on the phone to a friend and asked her to house sit whilst we were all out.  No problems – let me just get someone to collect my son from school.  I later heard that the person collecting the boy had to also change some appointments in order to help and that, of course, affected the people the appointments were with.  There was a domino effect of people helping people.  And those people two or three times removed, had no idea that they were, ultimately, helping with my safety and the protection of my home.  They didn’t know me at all.  People Helping People

I want you to now widen your horizon and think about the people who are sending that energy to those who request it.  They are everyday people with everyday problems just like you and I.  People Helping People.  People who are struggling themselves, and still helping other people.  Wouldn’t it be nice if that could circle around and that those people giving help, could also be helped.  Well they can.  And this is where you come in.

Photo by earlybird coffee on Unsplash

Action Steps.  I’m talking, of course, about action steps.  We have to take them.  Energy is just Energy.  Think about electricity  and your coffee maker.  The electricity is just sitting there until you take the action step and turn the machine on.  And that’s when magic happens.  And what we are going to do.  I want you to be the switch that allow the energy to flow.  Take the action steps right where you are in YOUR community.  Give some of your energy – not a spiritually energetic way but rather in a physical way – go volunteer your time and energy somewhere where it is needed.  Be someone who helps someone.  There are always organisations who cry out for volunteers.  My own town – there is a very dedicated and small group of people who are seen everywhere – because there is need for volunteers and not enough people who are willing to share their energy. 

And it’s not just helping people that needs to happen.  Animals need that help.  And so does our countryside.  Yesterday, I was cycling home along the path that runs next to the ocean.  Wedged in a low branch on one of the trees was two plastic bottles.  A human had placed them there.  A human that obviously couldn’t take the rubbish home them or put it in the rubbish bin that was about 20 paces away.  What they thought would happen is beyond me.  It blows my mind to think that humans are so lazy and dirty and uncaring.  Don’t be a human that causes damage or inflicts pain.  Be a human that looks after the place we live. 

People helping people.

People helping animals.
People helping our environment.
People helping…….

Physically, Practically, Purposefully.


This is the first step to healing our reality.

This is the 1/66 Dual Frequency I AM Keyword Phrase in action.  Let me refresh your memory:

I AM Physical Form Perfected.

I AM Somatic and Psychic Dis-ease, Experienced and Acknowledged.

I AM Healed.

Now, have a think about that, not as “me,” the individual, but as Me: One with our species, our planet.  Me: Gaia.

If we, as a Collective, as people, as a species, can’t undergo that metamorphoses, and take the action steps we need in order to change from a caterpillar to a butterfly, if we can’t make the leap into doing the physical work we need to do to make the change, well, what’s the point?  Why carry on?  We might as well just pack up our bags right now. 

OM AkarapariNAma Anandaham


The International Koalition of Krones (IKoK) is an international group of Spiritually Awakened Wise Women whose goal is to assist the Collective in it’s continued Spiritual Awakening & Consciousness Expansion Journey during this time on Earth referred to as “The Great Awakening”

The Founder of the IKoK, Essence Ka tha’ras, is, amongst many other things, a Master Metatronic Numerologist. If you wish to explore her work, and the work of the IKoK, there are links below.

There are also You Tube and Soundcloud links to the full IKoK Chat if you wish to know more about the work we do.

Please feel free to share this blog. I only ask that you share it in it’s entirety and not just snippets. You can also share the memes on the following page: Memes and Other Stuff

Posted in 2021

The Value of Community Action

I am one of the Krones of the International Koalition of Krones. This is a Transcript of my talk on the IKoK Chat on May, 21st, 2021.

You can find more information on the IKoK at the bottom of this blog.


Photo by Mike Erskine on Unsplash

In the last chat I spoke about the 1/66 Dual Frequency I AM Keyword phrase and its impact on me, personally.  I spoke of how I had to dig deep into the Energy and the Meaning of that Keyword phrase in order to fully understand how It could aid me.  I spoke of how I understood that this was work that I had to do.  How I knew it was work for me not only on a personal level, but for me as an individual aspect of the Collective and the work I do on behalf of the entire Collective Consciousness of Humanity and beyond. 

Last week I focused mainly on the work I needed to do for me as an individual.  Today, I am going to talk again about that work, but I’m also going to be speaking of how we can use this to aid, not just an individual, but the entire Collective.  I’m not talking just Humans, I’m talking about ALL Beings; I’m talking about how we can utilise the Energy of Healing, and how we can do this work of healing for all on this planet. 

In this life time, I’ve only been on my conscious spiritual journey for a little under 7 years – not long in the grand scheme of things so I don’t know how the Physical and the Spiritual came together – worked together – in those earlier times, but if I look back to that hippy era, there seems to have been a ‘togetherness’ that appears to be lacking right now.  What I do know and am very aware of is that in these recent years we have been highly focussed on the Spiritual aspect of our current growth and that’s fine, things cycle around.  Now it’s time to bring things back into balance and regain that knowledge that you really can’t separate the physical from the spiritual.

In the last chat I mentioned one of the health issues I have had to deal with for many years – chronic pain.  I spoke of my doctor’s recommendation that I use a wheelchair and my decision not to accept that future for myself.  I spoke of the choice I made, but I didn’t go into any depth regarding how I actioned that choice and I didn’t talk about the steps I took to ensure better physical health. 

“Actioned” the choice.   “Steps” I took.

I, like you, am an individual part of the Collective.  I’m one of the threads in the Tapestry of Life, just like you are.  What I do affects the Collective.  What YOU do also affects the Collective.  If, at that point in my life, when the doctors told me I needed to accept that wheelchair, if at that time, I had simply asked people to pray for me, to send energy – as so many people do when life is difficult –   if that was all I had relied on, I probably wouldn’t be alive today.  I personally know people who have died because they relied purely on that energy healing. 

I’m not saying it doesn’t help – one of my main skills is distance healing.  Science has proven through Quantum Entanglement that energy really does move in that way – from one point on the globe to another point on the globe, and that some people are proficient in actioning that. But you, as Starseed, Lightworker or whatever you want to call yourself, you can send all the Loving, Healing Energy you want, but it won’t help in the recipient’s physical world unless the action steps are also undertaken.  And if that doesn’t happen, if Action Steps are never taken…  Well, what’s the point?  We might as well pack up and give up on the human race.

So let’s delve a bit deeper about Action Steps, and we can use my experience as an example.  I was supported by many people – doctors, physios, chiropractors, family, friends….  And all that supportive energy could just as easily have been channelled into supporting me into accepting my limitations, accepting that wheelchair and the inevitable worsening of my condition.  That energy was being caringly given, and it was being gratefully received, but if I had sat there and waited for that Energy to do the work for me, nothing would have been achieved.

How I did use that supportive energy was to quit my job; to move to a place that is more energetically suited to me – next to the ocean.  And I started to learn to move again.   It was hard.  It was very hard.  It pushed me out of my comfort zone, every day – many times a day.  I started with getting out of my chair and walking across the room.  It took me four months to be able to walk to the lift, across the lobby, out of the door, across the road and onto the beach.  About 500 meters.  1/4 of a mile.  Then I would rest on the sand for a couple of hours and then start the long journey back.  It took me over two years to wean myself off all the drugs.  And all the time I was receiving caring, supportive Energy. 

If I hadn’t had people around me supporting me energetically, could I have found the strength I needed to take those action steps? If I was doing it on my own? Probably not.  That Energy, that wasn’t given in a Spiritual way, through meditation or distance healing or Reiki, it was simply people caring and helping.  And it was essential, but it would have been useless if I hadn’t used that support to take the action steps that I did. 

There’s a synergy at play.  It’s a synergy that we seem to be losing touch with.  Especially during this last year or so where we have been so isolated from each other.  That synergy is brought into play by the community supporting the action steps needed to bring about the desired result.  And that synergy is what we need to start to focus on in order to bring about Collective Healing. 

There are many Starseeds who ask why they are here.  What their role is.  What work are they here to do.  Here is the answer.

The Collective.  Individuals form the Collective.  Individuals form the Community you live and work within.  You are a member of your community; you are an aspect of the Collective.   Yes, these are just words and it doesn’t matter which word you prefer.  What it means is that you are a part of the energy source for your community and you are a part of the needed action steps  to bring that healing energy into the physical world.  How do we do that?  We do what we are here to do as Starseed – we help our community and not just Energetically.  We give service to our community. Physical service.  Our work is Community Service.

There are many ways that you can be involved in community service, but I tell you now – this is work that involves the very survival of your community and many of the individuals within it.  And I tell you this too – when the survival of a community is at risk, so too is the survival of the species.  This is grass-roots work.  Let me give you some examples.

I know a lady who has given her life to Community Service.  She’s an awesome person and one of the things she does is to organise the Meals on Wheels service within my community.  Without this work that she does, many elderly people would have no outside contact with the world, wouldn’t get a proper meal.  No-one would know if they fell over and broke their hip.  Her work provides a lifeline for these people.  She could sit under a tree and Spiritually send healing energy to the elderly of our town, and that would be good but that wouldn’t feed them or make sure that they are actually still alive, and well.  That synergy of the Energy given and the action steps taken is essential.

And it works both ways.  I work within Community Service.  All my work is voluntary.  Some of it I actually get paid for in a round-about way.  I’m technically unemployed, but at almost 66 years old, I’m not going to be able to get a paid job, so I do community service instead of competing with the younger ones for work.  Our Government supports this for our older community who are not yet old enough to retire, but are unlikely to be offered, or physically able to undertake full time work.  But, and it’s a big but, If I didn’t do this volunteer work, I wouldn’t get unemployment benefits.  Without that, I’d be without a home.  Or food.  I’d be destitute.  My giving of energy spiritually and physically – and my taking action steps within my community, is what ensures my personal survival. 

Again it’s about choice.  I can choose to sit under a tree, go into meditation and concentrate on sending Energy to help someone. And I do do that.  Then I can go home, make a coffee and feel good about myself.  But have I really helped that person?  Does sending all the love and healing energy in the world help the physical reality of that person?  I’d really like you to think about that question.  And then think about what you can do to change it.  What action steps do you need to take to bring about that synergy in your community.

So where do you start to bring that change into the world?  That change that we all desire so much.  You start right where you are. You take action steps within YOUR community.  A bit like ‘paying it forward.’  I’ll talk more on this in the next chat.   By you taking action steps within your community you are anchoring the 5 frequency not only into your community but also into the planet.  The 5 Frequency is a neutral charge – a grounding frequency.  It is about having the courage to step out beyond our comfort zone.  And that is what our work is all about – pushing the boundaries that say we have to do things in a certain way; it looks for positive change, looks for what else out there might be true, and teaches the right use of free will.

You cannot separate the physical from the spiritual. You need to tattoo that on your arm so you can’t forget it.  We are human.  And although our Spirit isn’t confined within our physical body, it is tied to it for this lifetime reality.  We cannot separate them and remain alive in this reality. 

Energy and Action – that is the synergy we need to make the changes and the choices we, as a Collective, need to make in order to heal and to move into a better future.

OM AkarapariNAma Anandaham


The International Koalition of Krones (IKoK) is an international group of Spiritually Awakened Wise Women whose goal is to assist the Collective in it’s continued Spiritual Awakening & Consciousness Expansion Journey during this time on Earth referred to as “The Great Awakening”

The Founder of the IKoK, Essence Ka tha’ras, is, amongst many other things, a Master Metatronic Numerologist. If you wish to explore her work, and the work of the IKoK, there are links below.

There are also You Tube and Soundcloud links to the full IKoK Chat if you wish to know more about the work we do.

Please feel free to share this blog. I only ask that you share it in it’s entirety and not just snippets. You can also share the memes on the following page: Memes and Other Stuff

Posted in 2021

DREAM WEAVER

As I write this, I have just opened the box of Dreams to be woven into the Carpet for Cardwell that I am weaving and my emotions are hovering somewhere between wanting to cry and allowing my heart to soar.

I am Auri’An.  I am a Krone of the International Koalition of Krones, Meditation Therapist, Holistic Counsellor, Reiki Practitioner, EFT Tapping Master Practitioner, Healer (although I don’t like that word!), Energy Worker, Spiritual Awakening Guide, Dream Weaver and much more.  My aim in life is to help people navigate through the tricky times in their life by showing how some basic yet valuable ‘tools’ can help them regain their equilibrium.

I live in the Far North of Queensland, in a very small town called Cardwell. This place became ‘famous’ when a super cyclone came ashore just a little bit further north in the early morning of February 3rd 2011. Super Tropical Cyclone Yasi changed not only the face of the town, but attempted to destroy the heart of the people who live there. There are still a lot of unresolved problems in the town, for example the Marina. The owners went into liquidation after Yasi and now, 10 years later it’s still not sorted out. The marina is silting up; the coast guard can’t get out to rescue people; the roads around the marina are not maintained and neither is the street lighting. The sewage situation in that area around the marina will soon become unspeakable if something isn’t resolved very soon.

It is a town where so many dreams were squashed down by the need to simply survive.

But it’s also a town of fighters. It’s a town where a small number of people work their butts off to bring tourists to our town, to raise the awareness of what a beautiful place it is. There are themed markets held right through the cooler months and we even host the ONLY UFO Festival in the Southern Hemisphere!!


Carpet for Cardwell is a project I started a few months ago as a part of one of those themed market days.  I, with the assistance of anyone who wants to have a go, am taking the dreams of people who live in Cardwell, or who are just passing through, and am bringing them into reality by weaving the Energy of their dreams into a rag-rug carpet.  People write their dreams and drop them into the local Heritage and Visitor Information Centre.

I’ve enjoyed crafting since I was a small child. Well – that’s not strictly true, I enjoy working out how to do various crafts and then I lose interest, and I had no reason to suspect that my desire to learn how to weave a rag rug would be any different. I bought wood and screws and nails and bright red paint and worked on my very first woodwork piece. After all you can’t weave a carpet without a loom, and why have just a plain old boring wooden loom when there is bright red paint! There was a fair bit of eyelash-batting at the local hardware store (well, actually, at my age it’s more like pulling the ‘old-dear’ card) and got heaps of help in getting the wood cut to the right size and not getting a drill bit for metal.

Once I’d made the loom and learned how to do the plain twining weaving, I was hooked. I’ve mentioned it before, I’m a Meditation Therapist and twining weaving, once you’ve got the hang of it, is extremely calming for the mind. I spent hours working on this carpet even talking to clients on the phone whilst weaving, and it was whilst I was doing this that I realised that I was weaving the energy of the conversations into the carpet. Dream Weaving and a Carpet for Cardwell was birthed. I’m now weaving my 2nd carpet (also my 15th place mat; 9th dream catcher and about a dozen mandalas made from the cardboard tubes inside toilet rolls!)

Everything is made of energy and all energy vibrates.  Different things, including thoughts, vibrate at different frequencies.  Have you ever had troubling thoughts running through your head, or need to do a job that you just don’t want to do?  How does that feel to you?  I’m pretty sure that it feels heavy.  And when you are filled with happiness, when things are going your way and you feel marvellous – don’t you feel as if you could fly!!  The darker, heavier energy is of a low frequency; the brighter, lighter energy is high-frequency. 

Some of the Dreams I am weaving are sad.  Some have a difficult path to journey on.  These should feel heavy – except the people who have shared these dreams are filled with Hope – and Hope is a frequency that soars to the sky with potential. 

And so, as our Carpet for Cardwell takes shape, it is filled with Joy and Laughter; with Hope and Prayers; with Goals and Dreams for the future.  And in a world that often seems as if it is sinking into the murk it brings a beautiful light of Life.

May you weave your dreams into reality

Krone Auri’An

Thank you for reading my blog. Don’t forget to hit “Follow” so that you don’t miss out on future posts. Feel free to share this, but please share the entire post, not just bits and pieces.

Some of the Dreams that are being woven:

  1. To survive cancer
  2. To be able to travel the world, working in different forensic labs and solving murders. 
  3. I’d like to go to concerts of my favourite bands.
  4. To live a happy life with N.W.
  5. To find happiness with someone.
  6. Being a fairy and flying and being a spy and detection.
  7. To be a super hero
  8. To get into my dream school
  9. Happiness and Love
  10. A life of happiness and fulfilment
  11. A partner who listens and loves me for who I am, despite my faults.
  12. That my grandsons will have their mum and dad for many, many years
  13. To learn the CFX Programme.  Achieve financial freedom and help others change their life as well
  14. Unification of our towns
  15. To see the world come together in harmony
  16. Travel the great north and then travel Australia
  17. Parramatta Eels to win 2021 N.R.L. Grand Final
  18. That all Australians embrace the 60,000 year history available to us
  19. Peace and Serenity for all the world
  20. For everyone to be happy and content with their own lives and to be supportive to everyone
  21. Cardwell Marina to re-open
  22. That my twin nieces be born safely
  23. For the world to be kinder to the less fortunate.
  24. Fill the world with love
Posted in 2021

Working with the 1/66 Dual Frequency

I am one of the Krones of the International Koalition of Krones. This is a Transcript of my talk on the IKoK Chat on May, 7th 2021.

The International Koalition of Krones (IKoK) is an international group of Spiritually Awakened Wise Women whose goal is to assist the Collective in it’s continued Spiritual Awakening & Consciousness Expansion Journey during this time on Earth referred to as “The Great Awakening”

The Founder of the IKoK, Essence Ka tha’ras, is, amongst many other things, a Master Metatronic Numerologist. If you wish to explore her work, and the work of the IKoK, there are links at the end of this post. There are also You Tube and Soundcloud links to the full IKoK Chat if you wish to know more about the work we do.


A couple of weeks ago Essence retrieved, and shared with the Krones, the I AM Keyword Phrase for the 1/66 Dual frequency.

The 1/66 Dual is a phrase that struck an immediate chord with me, so much so that I had to ask Essence to repeat it simply so that I could soak it in.  That’s happened a couple of time before, where I have heard one of the I AM Keyword phrases and felt it resonate right through me, and I have over time, come to understand that when this happens it means that this is an area where I have work to do.  Work for me as an individual; work for me as an individual part of the Collective and work for the entire Collective Consciousness of Humanity – and beyond.

So I had to delve deeply into this frequency in order bring about for me, an understanding of what exactly this frequency means and how it can be of assistance.   I needed to work to bring that ephemeral understanding – that gut feeling – into the physical world because that’s where I live and where I work, and if I didn’t understand that depth, how can I understand it enough to use it to be of assistance in this physical reality?

I am a person who has, in many ways, fought with my physicality all my life.  I’m a dancer.  I was accepted into the Royal Ballet School in London – except, after two years of auditions and interviews, I was told that it didn’t matter how talented I was, I would never succeed because I wouldn’t grow tall enough.  They were right.  I’m barely 5ft tall and that has given me a lot of logistical problems like how to reach things on the top shelf at the supermarket!

I’ve fought with my physicality through my health too.  I’ve had times of severe illness where I’ve had to literally crawl my way back to a semblance of health.  I’ve had my arguments with my mental and emotional self too.    I’ve had two mental breakdowns, PTSD, grief.  Never forget, your mental and emotional health is an aspect of the physical Self.

And so, when I heard this I AM Keyword Phrase, and it resonated so deeply within me, I knew I had to work with this.  As Essence says, Everything is Energy, Frequency, Vibration – and that very much includes the words we use.  We talk to our bodies.  We tell them that they can get better, that they can improve, that they can stop being sick.  But we also invariably use words that don’t carry quite the right frequency and so we often get disheartened and very often fail in achieving the health we seek.  I know this.  I’ve worked really hard to get my health where it is, but I also know that I’m not where I want to be.  There is something missing.  Something I’m still not doing right. 

It’s a pet topic of mine – how the words we use, how the frequencies attached to the words we use, can actually be stopping us in achieving what we want to achieve.   The 1/66 Dual I AM Keyword Phrase, removes the frequency problems.  It tells each cell in our bodies exactly what it needs to hear.  I have lived with chronic pain for many years.  About 20 years ago I was told that I needed to use a wheelchair and get a full time carer to look after me.  I fought this and although my physical life is amazing in comparison to what was expected, I still live in almost constant pain. 

I have been using this I AM phrase on a daily basis, like a mantra, for the last week or so.  I’ve also been moving house – which means lifting heavy boxes and furniture.  My housemate is seriously ill and unable to help a whole lot, so most of the work has been mine.  I should be a physical wreak by now – but I have actually experienced several pain-free days.  It’s amazing, it’s almost unheard of.

Is this a ‘miracle cure?’ Do a bit of chanting and all is well?  Nope.  Not at all.  This I AM Keyword Phrase takes the guess-work out of using the correct frequency to aid you in improving the wellbeing of your physical body.  YOU still have to do the work.  You cannot and should not abdicate responsibility for your physical Self.  That responsibility is yours.

For me, in using this 1/66 Dual Frequency every day, several things became clear and I’d like to share these with you.  But first, let’s hear this phrase again and then we’ll break it down:

1/66 Dual. 

I AM Physical Form perfected.

I AM Somatic and Psychic Dis-ease Experienced and Acknowledged.

I AM Healed.


I AM Physical Form Perfected.
What is meant by that?  Does it mean that I have a perfect body?  That I look good in a way that society accepts as ‘perfect?’  Well, no.  I’m in my 60’s; I’m fat; I’m short; I have a heap of aches and pains that affect how I move and what I am capable of doing.  My body is far from what is considered ‘perfect.’

Yet…  I have a body that is a miracle.  A body, that despite all the stuff I’ve done to it, is still very functional.   It is a design that has developed over eons to become the perfect vehicle that transports me where I need to go, that allows me to achieve what I need to do. If I want to scratch my nose, I can scratch my nose without even thinking about it.  There are so many areas that function in perfect synchronicity, performing the dance that is Life.  It is a body that surrounds me, protects me, that holds safe the core of what makes me ME.  I AM Physical Form perfected.

I AM Somatic and Psychic Dis-ease Experienced and Acknowledged.
Let’s look at this.

Somatic – to do with the physical body, with skin and joints and tissues;
Psychic – having to do with the mind and the Spirit rather than the body.
Both body and mind are able to function at less than optimal.  They are subject to disease and illness.

There is a belief that this Reality is a school.  A place where Beings: Souls, Starseeds, Lightworkers – whatever you wish to call yourself, come in order to experience and learn.  In this belief, many of us, indeed most of us will take on the experience of the body and the mind not working at its optimum, of being dis-eased.  In this belief, we have agreed to experience these things, before we even came into this current lifetime reality. 

I AM Somatic and Psychic Dis-ease Experienced and Acknowledged.  Here we make a statement that we have experienced the physical and mental abilities of our human body not working at optimal.   We are confirming that we have completed the lesson and that we acknowledge the completion.

The lesson is no longer needed.  It is completed, therefore I AM Healed.
 

Now.  I could stop there.  I AM Healed.  There is a finality about that statement, isn’t there – I AM Healed. There’s no going back once you have made a statement like that.  It IS an acknowledgement on all levels.  I AM Healed.  They are powerful words.  Those words put your dis-ease and illness in the past.

What I am not saying though, is “I am healed but, why do I still hurt?”   Or “I am healed – but I’m still overwhelmed by the problems in my life.”    There is no separating the physical from the spiritual  and we’ve just come to understand the Energetic – the Spiritual – meaning of this I AM Keyword Phrase for the 1/66 Dual Frequency, but the problem we have is that we are human. 

Our physical body is human and yes, we have just acknowledge how amazing a human body can be, but we seem to have wandered into a time where we’ve forgotten that our physicality and our spirituality are not separate things.  They are like pylons driven into opposite banks over a river holding up the bridge.  But the bridge is very wobbly and we have to do the work to connect those pylons.  To strengthen that bridge. 

Within most religions there are stories of how the Master says to the cripple “You can walk” and the cripple stands up, wobbles a bit, takes a few steps and lo!  A miracle. 

If I were to say to you,  “You are healed – you can walk.”  You’d be more likely to answer “Yeah.  Right.”  Some would say that is because the age of miracles is past.  Or maybe it’s because human limitation says that speaking words – however powerful – doesn’t fix the problem.  The science doesn’t pan out.  What needs to happen is that we have to take action steps. 

Let me give you an example.  I mentioned earlier that I’ve had some pretty big run-ins with my physical and mental health.  I’m going to tell you a story about one of those things.  23 years ago I was nursing my husband at home.  He had terminal brain cancer and I got up in the middle of the night to check on him and decided to make a bathroom trip.  As I stepped into the bathroom, suddenly all feeling from my lower body went, just like that.  I collapsed on the bathroom floor, paralysed.  I was there for hours until gradually the feeling came back and I was able to pull myself out of that room.

The next two years saw the difficulties of being widowed compounded by hospital visits, medical tests, drugs: painkillers, anti-inflammatories.  And they had side effects for which I was given more drugs.  I still had periods of paralysis.  I could be walking through the office, and the next minute I’d be on the floor.  The pain I lived with was horrendous. 

And nobody could work out what the problem was, and it was very definitely not getting better.  One day my doctor told me that it wouldn’t be long until I couldn’t walk at all and it was time to consider finding a full-time carer to look after me and to start using a wheelchair.

I had a choice.  I could take that route, but instead I took the most important action step in my life and I said,  “No.  That picture you paint isn’t me.”    Every Master, Teacher, Saint, Angel could have said to me, those words, of the 1/66 Dual.  They could have said “You are Healed” until they were blue in the face, and I would have answered “Yeah.  Right.”   Because I knew that the only person in the world who could say those words to me, was me.  I AM Healed. 

Did that mean I was physically healed.  No.  Because my body is human.  It needed time.  It was Energetically healed because I made the choice, the commitment, to be Healed.  Because I knew the action steps I needed to take, but it took time for my body to recover from the damage. 

Many of us will reach a point where we need to make a choice in which direction to go.  We could make the comfortable choice, the one where we know what happens on a day to day basis; where things might get a bit rocky every now and then, but we where we feel safe because we are in a situation we understand and know.  It’s familiar.  It’s our Comfort Zone. And even extreme pain can be comfortable.

Or we can choose to take action steps to change the things we know need changing in order to effect that healing.

That time of choice for the individual arrives every time you have a situation where you know that something is not right.  That choice could be something huge like choosing to stay or to leave an abusive situation, or it could be that you need to look to your physical health because your comfort zone isn’t going to give you a long and happy life.

That choice I made that day, to not accept that wheelchair, was a major pivot point in my life.  I’ll tell you a little more in the next chat, but it was that decision, and the knowledge that I had only to do the needed work, that pointed me in the direction that has brought me here today.

It was that choice, together with almost 20 years of taking action steps, of constantly pushing myself outside of my comfort zone, that has allowed me to be in a situation where I can indirectly give back to those all those who have aided me.  And I do that through service to the community I live in, to the individuals, who make up the CCoH, to the CCoH as a whole – and to me.  I, and only I, can Heal myself – I cannot abdicate responsibility to others.  I must be involved in my own healing.  I could be guided, but I, the ME who fills this physical body, I had to do the work that was needed. 

I knew, deep within that if I tried to only heal my physical body without commitment, belief  and action I couldn’t heal.  I knew that if I relied solely on someone else doing the healing for me – in my case, doctors prescribing drugs –  and didn’t get off my butt and push my body into taking those action steps, I couldn’t heal. 

You can’t separate the physical from the spiritual.  Doctors, alternative healing like Reiki or other energy work – even chanting the 1/66 Dual Keyword phrase, won’t do it – won’t bring about a healing – if you don’t step out of that comfort zone and take the steps you need to do, to heal yourself.  Healing is not a passive activity.

And when you understand that, then you can say those powerful words with the deeper understanding that is needed.  I AM Healed.

OM AkarapariNAma Anandaham
Krone Auri’An

Links:

Facebook: International Koalition of Krones: https://www.facebook.com/IKoK2266
Facebook: The Path to Ein Teri Y’h: https://www.facebook.com/groups/EinTeriYh
You Tube Chat May 7th 2021: https://youtu.be/XHYdQcW9XRo
Soundcloud: https://soundcloud.com/essence-ka-tharas/ikok-chat-may-7-2021-expanding-your-comfort-zone-from-the-inside-out
Web: http://www.shambahallanewearth.com/

Posted in 2019

Ripples

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It fascinates me, watching the ripples that move through humanity.  How the action of one person or one small event can set off a cascade of responses reaching wider and wider.

The first time I noticed this effect was when my first husband died.  I’d nursed him through his illness and some family members had given me so much love and support, taking on the little things such as cleaning the house and running errands, so that I was free to look after Ian.  This love and care is what formed the first Ripple Event that I noticed.

One of my Sister-in-Laws had read a newspaper article on a spate of home break-ins that were targeting the homes of those who were grieving.  These low-life folk were entering the homes whilst the family were at the funeral.  My SIL was worried, so she called upon a friend to ‘house-sit’ for the few hours we were away in order to farewell my husband.  The friend was very happy to help but had to make some arrangements to get her children picked up from school and looked after – so she called another friend.  That friend was also very happy to help, but she too had to change her plans…..  and so the ripple spread out formed from the Love and Care of one person.  I have no idea how far those ripples spread in order for me to feel safe that my home would not be attacked during the funeral, but I will always be grateful for these unknown and unsung heros.

That was over 20 years ago and I have remained aware and fascinated by this Ripple Effect.  It mainly tends to work quietly in the background – people helping people helping people – but sometimes it can also cause tsunamis of pain.

I know of a person who was in deep pain.  She kept the pain bottled up and never actually told the person who was inadvertently and unknowingly causing that pain.  Eventually it all became too much to contain and she closed all avenues of contact, even moving to a new town.  It was her choice, her way of dealing with something she needed to stop, but the ripples from this event are huge.  They spread out first to the person who was causing the pain.  Remember – that person was totally unaware they were the cause of any form of anguish and indeed has no idea what they did to cause such pain.  Being told of this would have been a shock but nothing like the pain of being discarded and blocked from her family.  She is still unaware of what caused the person to cut her off, and that causes her to now live in pain.   Some would call it Karma – you cause pain, you receive pain and I’d absolutely agree except that surely, this could have been healed by talking.  And so the ripples moved out.

In trying to explain that she really wants to resolve this, in trying to understand the cause behind this person’s actions, those ripples have gained momentum and spread out to other family members, causing huge arguments and rifts and the separation of grandchildren from grandparents.  Those family members then are more emotionally invested in this than before – and the ripples spread outwards.  Such a sad situation.  The pain one person kept hidden has now affected many.

I watched this Ripple Effect at play in my life yesterday.  I have a friend who was recalled to hospital after being discharged a few days ago.  A “get back here now, we’ve found something that needs checking out” type of call that must have sent waves of shock and worry through my friend.  She asked if I would drive her into the hospital.  There is no way that I wouldn’t help out, but I was up to my eyeballs in a business audit.  To take my friend to hospital I had to ask the assistance of 3 other people who all responded to immediately help out.  Their plans also had to change spreading those ripples.

So what are these ripples?  They are Energy.  Everything is Energy, we all know this, but this is Energy made visible through the actions of humanity.  Who knows how far those ripples spread before they peter out.  Do they ever peter out?  Perhaps they join with other, similar ripples affecting a deeper change in society?

From what I have observed, the ripples caused by pain and fear are huge and spread out so very easily – humans are conditioned to respond to fear.  It’s a survival trait.  But nowadays our fear is not from the chance meeting with a Sabre Toothed Tiger, but it’s on every billboard, on every TV programme, in every magazine and plastered right through social media.  We live in a bath of fear with tsunami ripples going every which way.

But we have the opportunity to choose.  Right now, at this point in the growth of the Collective Consciousness of Humanity, we can make a difference.  We can choose not to stir up or spread those ripples with a basis of fear.  We can choose to spread the slow, constant, smooth and gentle ripples formed by actions coming from Love and Care.

How do we do this?  We consider our every action and the effect it will have on our family, friends and neighbours.  Will this action cause tsunami ripples or gentle ripples?  Can I take potential tsunami and calm it?  Will this action stir up waves needlessly.  Do I need to send out tsunami waves to affect a positive change or will constant gentle actions ultimately bring a better result?

Considering your actions, being aware of what is best for you is good – but be also aware of the Ripple Effect and choose wisely.  Each choice you make affects far more than just you.

Gy’ Shé em

Sue Thomson

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Posted in 2018

Home Alone

niklas-hamann-418782-unsplashSome days are hard.

Christmas is one of those days for me. It is a day filled with loss and aloneness.  This year was especially hard and I am disappointed in myself.

I don’t “do” Christmas and this year Spirit has guided me into understanding more about why this is.  In fact, over the last few weeks, Spirit has shown me a low-frequency Energy that I carry around with me, and have done so for most of my life.  It is such a part of me that I haven’t recognised it. It’s been bottled up so tight for so long I simply don’t see it.  I see it in others, but not in Self and that has to change.  You can’t work to better yourself, to grow, if you don’t see the very thing you need to work at.  This low-frequency Energy is Anger.  I can talk another time about how that Anger grew, about why I haven’t recognised it, but that is a tale for another day.  It is enough right now that I have recognised that emotion.  It means I can now work to heal that pain.

I am normally a glass-half-full person.  Even in the bleakest times I can usually find something to be grateful for.  I can usually see beauty in the dullest of days.  But Christmas Day?  Man that is hard.  Especially when faced with Face Book.  All those families coming together in Joy and celebration.  It’s confusing.  I am so glad and happy that others can enjoy that closeness with family but I am also deeply saddened that I don’t have family around.  Normally I can deal with it, mainly because it’s usually just another working day for me.  This year, I had no work to do.  It’s my life choices that have brought me such a Christmas Day, but this year I wallowed.

Loss comes in many forms.  I emigrated from England to Australia and in doing so, lost the family Christmases of childhood.  Australian Christmas is in the middle of summer – that is something I can’t get my head around – so many of my Christmas traditions are lost also simply because of the heat.  I could have made new traditions, but didn’t really get the chance.  My husband passed from cancer not long after we arrived in Australia and his family made it clear – and they chose to do this at Christmas, the first one after he died – that we were outsiders.  Or rather, If I am being honest (and I need to be) one member of the family made it clear we were not a part of that family.  I think the others told themselves that it was best if they left us alone in our grief.  I couldn’t get past the hurt that was done to my daughter that day and it was from this point that I decided that I wouldn’t “do” Christmas any more.  You can kid yourself that you are fooling others into believing that not ‘doing’ Christmas is a choice against commercialism (and I don’t go for the religious stuff either) but I don’t think that many folk realise that for me it is a defensive thing.  If you don’t do it, it can’t hurt.  How screwed up is that?

More loss.  This year I lost a close family member.  We have some barriers to break through and it appears that she is not prepared to talk about them, to try to fix them.  I didn’t even know they existed, at the level they obviously do for her, until early December.  And this is the trigger for my despondency, but it also where I found my bottled up Anger.  It is reflected in my daughter.  I found it in my mother a few years ago.  I remember that I’ve seen it in my grandmother – and experienced it at her hand.  And if you look closely at the one picture I have of my Great Grandmother, it’s right there in her eyes too.  I hope my daughter can break that trait.  She has the strength.

But now, it’s Boxing Day.  The day where tradition says you can return unwanted gifts.  I return the gifts of loneliness and dismal introspection.  I think it may take longer to return the Anger – that is something I don’t want anymore, but it will take some work to loosen.  It was a horrible day, yesterday, but this morning I realise my glass is still half full.  I had been given the opportunity to review these losses.  Some are profound and can’t be changed, some can be worked on and hopefully overcome.  But my decision, yesterday, to wallow in that loss and anger was a choice I made.  Unknowingly, yes –  but still a choice.  Today I choose differently.

I have started the Energy work on this.  It is a Karmic Imbalance that needs to be brought back into balance.  And that is one of the reasons why I am here in this lifetime.  To balance Karmic Imbalance.  I do have help in this.  I need it.

I asked my sister to be an intermediary, and sent a letter to this hurting family member.  A bridge, I hope.  A place from which to grow a better understanding of each other.  As adults.

So I will stay away from Face Book for another day – I’m not quite ready to take Joy in other people’s happiness but I do not plan to allow another Christmas to knock me so low.  If next year it looks as if it will be a lonely day again, then I’ll do something about it.

So often we see meme’s about remembering those who are alone over Christmas.  My last 20 Christmases have been difficult, but this year I learned the depth of loneliness this day can bring.  I didn’t like myself as someone wallowing in pain.  That pain has been with me for those past 20 Christmases, but this is the first year that I have faced it.  For the next 20 Christmases I will seek ways to build new traditions.

The Knowledge of my Anger, Despondency, Aloneness – and my wallowing in such low-frequency emotions IS a gift.  A gift of deeper understanding that I can now take out into the world.

A Gift of Knowledge, given in this Era of New Beginnings and New Knowledge.  I will NOT be returning this particular Gift on this Boxing Day.  Knowledge is far too precious.  And the opportunity for New Beginnings is the best Gift of all.

Posted in 2018

2018 – A Year of Change

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Gosh it’s been a while since I last wrote a blog article.  So much stuff has happened and despite heaps of good intentions, not a lot of writing has made it to this blog!  As I do every year, I hereby set my intention to be more diligent in the coming year.

As many other folk will also do, here is my review of my 2018 – a year that could have been the end-game of a very intense and fraught decade of disasters.  Instead it has been an amazing year.  As I think about the catalogue of woes of this year, I could be forgiven, I think, for curling up, burying my head in the sand and refusing to move into the world, but something happened on 8th January that completely changed how I viewed my world.

Backing up to the end of 2017:  I was living separate from my husband – a decision initially brought about by work, but which became comfortable – in a gorgeous old Queenslander workers’ cottage  three hours’ drive from where my husband ran our holiday accommodation business.  I lived alone with my dog; was studying, offering holistic counselling and spiritual healing and growing into my Self for what was probably the first time in my life.  On December 31st my husband called asking for help with cleaning the holiday apartments as the regular cleaner had been offered another job.  So, 1st January 2018 saw me packing up the bare minimum, throwing the dog in the car and heading back to Hervey Bay.

So many memories of living in that place, and not many of them good memories, so by 8th  January I was emotionally struggling and decided to go to the beach and meditate.  I was really low and although I was far from being suicidal, if the Mother Ship had landed next to me, scooped me up and flown me off to other parts of the Galaxy I’d have gladly left everything behind and gone.  I meditated on gaining more Balance in my life which had been out of control for many years.  Pretty much all my life had been a roller-coaster and I’d had enough.

Spirit sent the answer almost immediately.  I finished my meditation turned around to climb the sea wall back home and slipped on the first step breaking my ankle.  Well – not just breaking it, but doing about as thorough a job of smashing it up as you can possibly do without breaking the skin.  Long story short – I was rescued by the Fire Service, was hospitalised twice, surgery had me become the proud owner of a huge pile of titanium, two months of injecting myself in my belly every day and a total of 9 weeks with my leg stuck in the air.

Oh!  I forgot to mention that I was living with my husband and my dog (who weighed 63kg) in two small rooms at the back of the work office.  No proper kitchen, no view to outside, nowhere to move – pretty miserable.  Enforced bedrest gives you a choice.  You can wallow in self-pity or you can seek the Joy where you can.  I’d had a lifetime of self-pity, I had asked for Balance and although balancing on crutches wasn’t my plan, I realised that this was the start of my learning what I needed to learn in order for that balance to come into my life.

The year moved forward from that point – the bank threatened to foreclose on our mortgages (a whole back story there); the new owner of the business moved in and started running things, and so we needed to get out.  The minute I was relatively mobile we all piled in the car and drove the 17 hours to where my husband’s son lives.

We had absolutely no income and only had whatever belongings we had been able to fit on the back of a ute and we had to sell whatever we had in order to pay the rent.  I applied for unemployment benefit but in the meantime we sold everything including beds, table, chairs, washing machine….  You certainly discover who are true friends in such situation.

This is only the tip of the iceberg of the woes in my family, but you get the picture.  But when I was laid on the beach with that smashed ankle, moving into and out of consciousness, I felt very strongly that this was needed.  That something had to break in order to heal – and I am not talking about the various bones in my ankle!

This was one of those pivot points that everyone experiences at some time.  A time of choice.  Do I wallow, do I bewail my bad luck, do I fight or do I accept that Spirit has a plan?

I don’t see myself as a fighter.  Anything that has a feel of violence – even certain words – ties me up in knots.  I had been fighting for many years, through many traumas and with this injury I realised I had no fight left.  The Law of Attraction was in place – the more I fought, the more stuff appeared that needed to be fought for.  So instead, I Accepted.

I accepted the weeks confined to bed.  I accepted the loss of my home and that wonderful people who are barely more than strangers, went into my house and packed up my belongings.  I accepted that it will take 2 years to get fully mobile.  I accepted that we had fought through floods, bank errors, vicious attacks from neighbours and ex-friends. I accepted the loss of our business.  I accepted the most amazing people who came into my life, sometimes just for a few minutes, sometimes for longer. Spirit-sent for sure.  I accepted more home moves; battles with Government agencies; no income and the need to cancel plans to visit family and friends.  I have accepted that some family members are not willing to help (man that one hurt, but I have accepted) and that other family members will give their all to help.  I have accepted that my Spiritual Sisters are my strongest family.

And in all this acceptance I have learned.  I have learned to see the threads that bind us together.  Stretching throughout my lifetime and the lifetimes of every single being I have come into contact with.  Stretching through all dimensions and ages, I have learned to see the tapestry that is woven that brings me to this point.  This place where I am now.

I see Balance.  My husband met someone who had work available that is exactly what I needed and gives me time still for my Spiritual work.  I am teaching people in my new town the things that are dearest to my heart such as meditation and belly dancing and greeting the Full Moon.  And the people of this new town are the most amazing, friendly, open-hearted folk.  I knew as soon as I first stepped out of the car onto the foreshore of this place that I had Work to do here.  Spiritual Work.  Within days a local lady stopped and spoke with me.  She told me that she knows I have Spiritual Work to do here and that she had been waiting for me.  We have worked together for many, many lifetimes and we both recognise this.  It is a beautiful thing.  Most of all I see the Energy of Spirit behind everything that has happened in my life – and that all things were needed for me to become who I am right now.  Today.

Slowly, the ties to the traumas of the past years are being resolved.  Some are painful, some are amazingly smooth, but one by one they are being dealt with.

And so I greet 2019 with Joy.  I am at Peace.  I survived and came out whole.  I am stronger mentally and emotionally than I have ever been.  Physically?  Lots of work to do there LOL.  12 months being physically inactive, especially when you are no spring-chicken, plays havoc with the waistline and the fitness!!!

Through the entire year, the back-bone of being willing to carry on, are those who helped: my husband’s son and his family and my Spiritual Sisters.  These are true Family.

I am starting to understand the reason I landed in this town, and the lessons I am here to understand and grow with.  I have no doubt that the year to come is likely to have its own set of problems, but I have learned deeply, the adage that everything happens for a reason.  This lesson has cropped up many times in this life, but now I am able to see the threads and the weaving that brings together a Tapestry of Life that continues to grow into it’s beautiful whole with each day that passes and each person I meet.  The difficulties of life offer you the opportunity to tie a tight knot to strengthen that tapestry; an opportunity to change the colour of the thread you have been weaving.  They enrich your life – if that is what you choose.

Posted in 2018

Flippin’ Heck!

I had a wonderful deep and meaningful conversation a little while ago with friends.  Sometimes such debates will result in nothing more than joy in the talk, sometimes they send me off to research more info, sometimes the conversation just sits in a hidden corner of my mind and will jump out at me days, or even weeks later, with confirmation or an alternate view or a desire to share – such as now.  Luckily for you, dear Reader, you actually get very little of my thoughts.  How boring are those people who spew out every little thought every single day!!!

So, today’s “Deep and Meaningful” is about making the best of a bad situation.  You know those times – we all experience them – when it feels like the end of the world is about to happen and we get so overwhelmed that we just want to hibernate.  Those times when it seems like everyone is chasing you for money – and you don’t have any until pay day; when the kids seem to only know one word “Muuuuuuummmmmm”,  when you miss the bus or train and you are now going to be late for work – and the Big Boss is going to be there and you just know that you’ll get overlooked now for that promotion.  You know the sort of thing I’m talking about.  You are human, so of course you know!!!

So what is it that makes some people just deal?  Things happen and they find a way through the turmoil with barely a hair out of place?  It’s preparation – and I don’t mean preparation like having the kids lunches packed the night before or making sure you have a stash of oh-my-goodness-I’ve-missed-the-bus-need-to-get-a-taxi money hidden in your bra – I’m talking about preparing your brain so that it doesn’t get all panicky and go into Fight or Flight mode where you just can’t think!!!

Huh?

When something like that happens, your brain just can’t tell the difference between missing the bus and seeing a sabre-toothed tiger walking down the street.  Both are fearful events even though only one of them has the potential to kill you!  Your brain turns to mush, sends out panic signals, your adrenals do their thing and you get a rush of hormones flooding your body ready to get you out of the way of that tiger.  And if you haven’t trained your brain to recognise those symptoms (and the fact that there isn’t a tiger) and to stop long enough to allow your logical brain to kick in and offer an alternate solution (like getting a taxi when you miss the bus) there’s your day – ruined!

There are lots of ways you can train your brain – meditation is way up there on the list, but also learning to flip your thoughts.  Whenever you catch yourself having a ‘negative’ thought – flip it.  Always.  Find something positive, or ridiculously silly about the event.  Lik when you are wondering if your butt looks too big – grab a mirror and watch yourself twerking – bet you are awesome, and even if you are not you’ll probably end up in a fit of giggles.  When things start to get into overwhelm, look for the ‘lesson’ so that it doesn’t happen again – like the credit card payments for example.  You missed a payment and really don’t like getting the reminder phone call and you’ve stopped answering your phone unless you know who’s on the other end.  Not a comfortable situation – so brainstorm ideas about how you can make sure it doesn’t happen again.

Even though they can seem huge at the time, you can always – and I seriously mean ALWAYS – find something that is light.

I’m really short of $$ at the moment so I decided to sell a lot of stuff and that gives me lot of choices in how I view these sales:

  • I’ve loved those collectables for years, I want to keep them – OR –  that’s less dusting to do/ less clutter/ I never really looked at them anymore / how nice that someone new will get to enjoy them!  How many times have I moaned about stuff being left all over the place!
  • Why do we have to sell the rowing machine – I was planning to get back on there and lose some weight – OR – well, isn’t it nice that someone will get chance to feel fitter and healthier, because I’ve been meaning to do that for 4 years, and I do really prefer to take the dog for a walk to the doggy park – lots of doggy cuddles I wouldn’t get stuck inside on that rowing machine!
  • The kids have driven me INSANE; why did I ever think I wanted kids?  – OR – when they are finally asleep they are angels/ the little one just brought me a flower from the garden and my heart just melted/ they are going to be awesome, indepentant, strong adults one day

Get the picture?  Go look at something in YOUR life that you moan about, or have negative thoughts about and see how easy it is to flip into a positive thought.

My washing machine got left behind last time we moved – and see the picture at the top of this blog?  That’s my new washing machine!  I get to experience how my grandmother did the washing.  And yes, it’s hard work, but scrubbing clothes up and down that washboard is very therapeutic.  I can meditate at the same time.  I actually like that so much that there is a possibility I won’t rush to buy a ‘proper’ washing machine!!!  Who needs a washing machine when you have elbow-grease and a washboard, warm, clean-smelling water and a far greater sense of satisfaction at a job well done than you get by throwing them in a machine and pressing the ‘on’ button!

If you practice flipping your thoughts, seeking the lighter, brighter, fun aspect of your troubles then they suddenly don’t seem so huge.

So next time you are about to spit-the-dummy or feel as if things are about to overwhelm you just stop.  Draw a deep breath in; close your eyes and slowly breath out and FLIP whatever was about to rock your boat.  Stuff may still go bottom-up but it won’t be so painful or scary.

And for those who follow a spiritual path and understand how the Law of Attraction works – you will find that by flipping all negative thoughts, you start to attract the positive stuff.  Like me.  I was going through a tough patch and had to sell stuff so I could pay the rent.  Then, out of the blue I discovered an old insurance I had forgotten about and phoned up to see what the go was.  And was told that I actually had TWO old insurances I could cash in.  Not a lot of money, but enough to tide me over.  How amazing is that!!!!

I’m off to do the laundry!

 

Ki’An is an Holistic Counsellor and Meditation Therapist.  She is also a practitioner of Reiki and Access Consciousness(R) Bars.  Other methods of energy work include intuitive healing using crystals, medicine drum, tibetan singing bowl and more. 
Please visit   http://www.kianhealing.com.au for more information regarding classes and conssultations.
Posted in 2017

Blowing My Top…..

I’ve just played one of those silly Facebook quizzes we are all so addicted to and it told me I have a lot of anger.  I cracked up – I thought it hilarious.  Anger is probably the emotion I least relate to.  Of the lower-frequency energies, I understand Fear the most and Anger (like most low-frequency energies) has a foundation in Fear.

Yep I get miffed at times but ANGRY?  That is a very rare thing.  But the quiz did get me to thinking.  Having lived in fear for most of my life, could I possibly have hidden angers buried so deep I can’t find them.  Is Anger just waiting for the right set of circumstances to crop up so I can erupt like Vesuvius and wipe out half the planet?  It certainly is feasible.  The two emotions are very closely linked.  This is something worth exploring.

So I delved deep to see if I can find Anger.  Well, first I am human and Anger is a part of the human lexicon of emotions, so, yes I am very capable of Anger.  Am I angry now, or likely to explode in the near future. I very much doubt it.  And the reason why is because I really don’t want to waste my energy on old low-frequency emotions.  I have worked incredibly hard to rise out of those low frequency energies to achieve – and maintain – a high frequency energetic vibration.  I have absolutely no intention of dropping back into that old fear-filled murk because I blew my top over some post on Facebook or my dog trashed the sofa or even at my husband when he asks my advice but wont listen to what I say.  And getting angry at the world’s political situation simply doesn’t make sense!  It achieves nothing but feeding the low energy flames.

In every case, you can do so much more if you maintain a higher frequency.  For past events……the very ones that have bubbled and festered deep inside you for absolutely years and are most likely to cause that major eruption…. Well, it is possible to move past them by learning to see them as your hardest yet most worthwhile lessons.  The people or situations that caused the most damage are actually your very best teachers.  You can choose to wallow in rememberance of these past hurts or you can choose to let these events be your agents for growth.  And in 99.9% of cases I will choose growth.

For current events (and this is just my take) If you are getting worked up and angry about something you either cannot physically do anything about or are not willing to get up out of your armchair and do something practically about, then ask yourself a couple of questions – Why am I angry?  What is stirring me up so much yet not enough to make me act?  (Here I am specifically thinking of the people who spout anger and hatred and foul language on Facebook posts).  Am I angry because it seems like it’s something I ought to be?  Could it be that if I am not angry I may be judged as being uncaring? Or, more likely,  are you scared of what the outcome might be.  Do I need to be angry to show I care?  Or maybe you are so furiously angry about something that you have no other choice but to go do something to help sort out whatever the issue is.  Then it may be a good idea to recall that Anger is simply energy.  And that Anger energy can be utilised into a more constructive, higher-frequency energy and put to great use in fixing the problem.

Of course, this is just my thoughts at this time in my life.  My thoughts change as I do.  Your thoughts may be totally different, but next time you feel Anger bubbling away or even if you are angry at what I’ve just said – think about the reason behind the anger.  Could it possibly be defensive?  Or are you fearful of the outcome?  Hmmm….  It’s so interesting to delve into all the fears and emotions that collectively  are described as Anger.

Next time you are blowing your top, stop and take a breath – and then start to think about all the emotions that are running through your body as a part of that Anger.  I bet Fear is there!   I can pretty much guarantee that if you do that exploration of Self, you will very soon find you are no longer angry – and that you have a much deeper understanding of what triggers you and why.

I did respond to the person who posted the quiz game with a laugh and a giggle and that person replied that Anger is good – fuel for Love.  First off I discounted what he said – Anger and Love are on opposite sides of the coin, but in a way he is right.  All human emotions are connected.  They are just at opposite ends of the Energy Ladder.  When you get past your anger you are heading towards Love.  They are both simply energy but one is low frequency and the other is high.

Can you be Angry and Love at the same time though?????  More thought needed on that one methinks.