Choices

It is said that we are all Creators. Certainly we are the creators of the life we are living. Whether you perceive your life as ‘good’ or ‘bad’ your choices contributed to where you find yourself today. I’ve made some tough choices in the past and, in retrospect, a lot of them have not been the wise choices. In many ways my life has not been balanced, and that has shown up in the situations I have found myself in, and however much I want to blame others, in the end it comes down to the reality that the choices I made affected the life I live.

The same is true for the Collective. We put people into power around our world who are making their own choices with regards to how we all travel through these difficult times. It doesn’t matter whether you are pro-this or anti-that, we all – as in the vast majority of individuals who are each a single thread in the Collective Consciousness of Humanity – have made choices over the past 50 years, 100 years and longer, that have brought us to this point in linear time. We are responsible for the choices we make. Each choice affects the road we travel into our future, and just as the choices our grandparents and parents made affected the life we came into, so to will our choices affect those who follow after us.

I am currently in a personal period of choice – a choice to remain where I am, getting older, fatter, slower, using past injury and current aches as an excuse not to fully getting my health back on track, and not stimulating my curiosity and mental agility, or I can choose to take a different path.

The easiest choice by far is the first option. For that I need do nothing more than I am currently doing. I will be comfortable and I will probably be reasonably happy. I can sit at my computer, as I am now and type my thoughts into this blog or one of the books I am (very slowly) writing; I can spend time scrolling through social media, watching You Tube and Netflix, talking with friends and volunteering in my local community. It would be a good life. It would also be a life that would bring stagnation and, probably fairly quickly, it would bring about the ending of this part of my journey through this lifetime. Yes, it could take years for my physical death to occur, but my emotional and mental bodies would wither and die a long time before my physical body.

The second choice – a different path – is by far the harder. To find out more about where I might want to go, I needed to dig down into the choices I made in the past that have brought me to this place in life. I had to do this honestly and with a mind open sufficiently to see different ways of looking at those choices. Then I needed to choose whether those past choices are still relevant, and whether I still want to carry them with me.

For example. I have always had a strong need to help other people. At times that need has driven me to make poor choices so far as Self is concerned. That need has been something of paramount importance for the last 60+ years and that made it one of the first things to delve into. One of the things I looked into is “Why is it important to help others?” And for each answer that came to the surface, I had to ask myself, “Is that reason, really the most important thing, and what are the alternatives? What if I choose to help ME for a change?”

In facing each of the various major hang-ups of my past, facing each one and choosing whether to put them into the bag of weighty stuff to carry on my back through this last third of my current existence or whether to discard them with gratitude for the experiences and lessons they gave to me – however painful or restrictive they have been, I have been able to make my choice in how I want to create my future. And it is not by sliding comfortably into my older age.

I have chosen the second path. I believe I have chosen the harder path, but also the one that will bring with it far greater rewards. I am challenging myself with something that is pretty alien for me – doing something purely for me. For me only, and with no thought of using the knowledge and skills gained on this Journey to specifically aid anyone other than me. That concept alone is a mountain to climb.

My new path has, in fact, been in my face for over a year and it is just one thing of many that triggered my need to make a choice going forward – do I follow this and see where it leads or do I stay with what is comfortable with very little room for creativity.

Creating your future by the choices you make now is powerful stuff and is not to be undertaken lightly. And I am a Creator.

Remember – Flip the Fear, Find the Bling.

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Thank you for reading.


What’s the Point?

I am one of the Krones of the International Koalition of Krones. This is a Transcript of my talk on the IKoK Chat on June 4th, 2021.

You can find more information on the IKoK at the bottom of this blog.


In the last chat I delved a little deeper into how we deal with our problems, and I talked about the need to take action steps.   Today, I’m going to delve a bit deeper again.  This issue, of needing to take action steps,  is a fundamental  building tool that we are not using correctly and that is, in many ways, holding us back from being able to come together in a way that can highlight the future that we want to see this Collective moving towards.

On the 5th of May, people all around the world started 108 Days of Sacred Meditation, and the aim of that meditation is to create the necessary Metamorphosis for the Collective Consciousness of Humanity and to bring into existence the energy of its Bliss.

Metamorphosis is the changing of one thing into something totally different.  Think of a caterpillar changing into a butterfly.  At the moment we, the Collective, we are the caterpillar and all we are thinking of is satisfying our needs.  What we, as individuals, want.

And what IS our Bliss?  What is it that we, the Collective Consciousness of Humanity are really seeking for the future of our species?  I know I have my ideas, as an individual, of what I want to future to look like, but I am only one tiny little thread of the Collective.  I can easily envisage how I want it to look for the next 10 years or so – after that it gets a bit tricky.  And when we stretch it out, like, 50 years…   Well, I pretty much expect to be pushing up daisies by then, so do I need to worry about that? 

Well.  Yes I do.  For several reasons. 


First:  How I act upon the choices I make today, will affect those who are living when I – in this human body, are not living any more.


Second:  And this is going to upset a lot of Starseed who think they are finished with this human life and are ‘going home’ when they exit this world.  Wrong.  The only thing that we are finished with is the work we first came here to do.  That’s where that strong feeling of finalising comes from.  It’s the Work that’s been completed.  The planet is now at a sufficiently high level that the Energy can support the Great Awakening that is happening.  We’ve done that job BUT we have more work to do.  You know that just by looking around you.  We are not at the end-game yet and we WILL be back.  Think about how you want the world to look when you do come back.  In 50 years.  A hundred years.  A thousand years!  If we make bad choices now, we don’t get to escape the consequences!


Third:  We are all ONE.  We have a habit of just saying those words without feeling right into what they mean; without understanding the depth and the emotion and the Energy.  We ARE all One.  We are fractal parts of each other and of Source.  What we do to each other we do to our Self.  If we don’t make the right choices, we will hurt other people, other beings – and that means we are hurting our own Self.  That’s a tricky one to get your head around, I know.  But it is Truth.

I’m going to take a little sidestep here.  We’ll get back to that lot at another time, but right now I want to stop and have a think about the choices that we ARE making right now.  Choices as individuals.  Choices pertaining to the stuff I’ve been talking about for the last couple of chats.  I’m going to step right into the physical side of our lives. 

A month or so ago my guides gave me a nudge to go check a French Philosopher called Rene Descartes.  I’m sure a lot of you have heard of him.  I’d heard the name, but knew nothing of him.  The thing that my guides were sending me to look at was that he is the chappie who is responsible for our current medical point of view.  He decided that he was going to prove the existence of God and along the way he worked out – erroneously in my mind – that the physical and the spiritual aspects of a human can actually survive independent of each other.  Hmmm… 

The upshot is that medicine started to view the human body as a mechanical system.  The soul / spirit / mind had nothing to do with the mechanics of the human body.  And over time we were taught that we cannot heal our own bodies, we need the equivalent of a car mechanic;  that we need the aid of doctors and drugs.  And you know what?  There are lots of instances where that is totally correct,  we do need our modern medical knowledge and expertise, but the problem is that we have come to a situation where when we are unwell, we visit a doctor and we ‘hand over’ our symptoms. We give the doctor a list – verbally, written, however – of all the things we are experiencing – our symptoms – and we look to the doctor to fix it.  We abdicate responsibility for our ill health.  We don’t recognise and acknowledge that the dis-ease could be something of OUR making – maybe our food choices or lack of exercise or allowing stress to get out of control. Whatever it is, we go to the doctors to get it all sorted out.

We get a diagnosis and usually a script for medication.  Again, nothing wrong with that when needed, but the problem is that we have generally abdicated responsibility for our Self.  And when we include our Spiritual Self – because we now know that the physical body and the spiritual body are not separate, we find again so many people who are unwell, who ask for Energy Healing, for prayers, and are expecting the results to be just like a doctor visit.  They ask for help and lots of people do send healing energy and prayers, and that is lovely – but what are the people receiving this energy doing on their end?  Are they taking action steps to fix the situation that has come about; or are they waiting for that energy to flow over and through them and fix all the problems without them having to do the hard yakka.

In the last chat I spoke of how I used the Energy that was shared with me when I was seriously ill.  I outlined the Action Steps I took.  I talked of how I took strength from the care of those people around me and I mentioned that none of that Energy was given in a way that is considered as Spiritual Healing Energy.  But Energy is simply energy, whatever it’s source.  It was the practical care of doctors, physios, chiropractors; the people I worked with; family; friends and strangers that I received.

I mentioned how I had a choice:  I could use that Energy to accept my illness, to accept that wheelchair.  I could have ignored and negated all the energy and assistance given to me and slumped into despondency and depression – and still ended up in that wheelchair.  I could have taken that energy and done nothing with it; expected it to fix my illness in the manner of a miracle – and then perhaps got angry, and despondent and depressed because it didn’t work.  But I chose differently and it was that choice that has lead me, directly, to being here talking with you.

I’m going to tell you another story.  When my first husband died, a lot of people helped me.  On the day of his funeral we heard of a group of thieves who were breaking in to the homes of the bereaved whilst they were at the funeral.  One of my sister in laws got on the phone to a friend and asked her to house sit whilst we were all out.  No problems – let me just get someone to collect my son from school.  I later heard that the person collecting the boy had to also change some appointments in order to help and that, of course, affected the people the appointments were with.  There was a domino effect of people helping people.  And those people two or three times removed, had no idea that they were, ultimately, helping with my safety and the protection of my home.  They didn’t know me at all.  People Helping People

I want you to now widen your horizon and think about the people who are sending that energy to those who request it.  They are everyday people with everyday problems just like you and I.  People Helping People.  People who are struggling themselves, and still helping other people.  Wouldn’t it be nice if that could circle around and that those people giving help, could also be helped.  Well they can.  And this is where you come in.

Photo by earlybird coffee on Unsplash

Action Steps.  I’m talking, of course, about action steps.  We have to take them.  Energy is just Energy.  Think about electricity  and your coffee maker.  The electricity is just sitting there until you take the action step and turn the machine on.  And that’s when magic happens.  And what we are going to do.  I want you to be the switch that allow the energy to flow.  Take the action steps right where you are in YOUR community.  Give some of your energy – not a spiritually energetic way but rather in a physical way – go volunteer your time and energy somewhere where it is needed.  Be someone who helps someone.  There are always organisations who cry out for volunteers.  My own town – there is a very dedicated and small group of people who are seen everywhere – because there is need for volunteers and not enough people who are willing to share their energy. 

And it’s not just helping people that needs to happen.  Animals need that help.  And so does our countryside.  Yesterday, I was cycling home along the path that runs next to the ocean.  Wedged in a low branch on one of the trees was two plastic bottles.  A human had placed them there.  A human that obviously couldn’t take the rubbish home them or put it in the rubbish bin that was about 20 paces away.  What they thought would happen is beyond me.  It blows my mind to think that humans are so lazy and dirty and uncaring.  Don’t be a human that causes damage or inflicts pain.  Be a human that looks after the place we live. 

People helping people.

People helping animals.
People helping our environment.
People helping…….

Physically, Practically, Purposefully.


This is the first step to healing our reality.

This is the 1/66 Dual Frequency I AM Keyword Phrase in action.  Let me refresh your memory:

I AM Physical Form Perfected.

I AM Somatic and Psychic Dis-ease, Experienced and Acknowledged.

I AM Healed.

Now, have a think about that, not as “me,” the individual, but as Me: One with our species, our planet.  Me: Gaia.

If we, as a Collective, as people, as a species, can’t undergo that metamorphoses, and take the action steps we need in order to change from a caterpillar to a butterfly, if we can’t make the leap into doing the physical work we need to do to make the change, well, what’s the point?  Why carry on?  We might as well just pack up our bags right now. 

OM AkarapariNAma Anandaham


The International Koalition of Krones (IKoK) is an international group of Spiritually Awakened Wise Women whose goal is to assist the Collective in it’s continued Spiritual Awakening & Consciousness Expansion Journey during this time on Earth referred to as “The Great Awakening”

The Founder of the IKoK, Essence Ka tha’ras, is, amongst many other things, a Master Metatronic Numerologist. If you wish to explore her work, and the work of the IKoK, there are links below.

There are also You Tube and Soundcloud links to the full IKoK Chat if you wish to know more about the work we do.

Please feel free to share this blog. I only ask that you share it in it’s entirety and not just snippets. You can also share the memes on the following page: Memes and Other Stuff

Love, Light and Other Fluff

I’m sure you’ve worked it out by now that the way in which humans communicate with each other is something that I’m pretty intrigued with.  I wouldn’t go so far as to say that I am passionate about it, and I’m certainly no expert in language use, but I have been writing and talking about the Energy of words and the way that we communicate by using them, for years – specifically about how those who consider themselves to be Spiritual: Lightworkers, Starseeds, or whatever other name you prefer – and about how they communicate and interact with each other. 

I’ve spoken many times about the Energy held within everyday words and how when those words are not spoken in the highest sense, how that Energy can personally affect YOU, how the words that you use can pull you down; how they can limit your potential to excel.  To grow.  And this effect is not just in the spiritual realms – it also affects everyday life. 

I spoke on this topic again in the International Koalition of Krones Zoom Chat on 13th November 2020, but that time it was about how our word choices, and the syntax and cadence that we use, can actually cause Energetic Harm to others – and that harm can even happen unintentionally because we are careless and we speak without consideration of the meaning and the effects of certain words.

Humans are poised to evolve.

It’s not the first time we’ve changed and grown, and it probably won’t be the last time.  But this time?  This time we get the opportunity to consciously choose which direction, which timeline, we will travel.  We get to choose what we want it to look like.  And that choice happens through the Energy held by the majority of the Collective Consciousness of Humanity.

There is so much opportunity right now, at this point in linear time, at this crux-point we are currently in.  So much opportunity to make the right choice.  We know this.  In our physical world it is so obvious.  We are at a place in our reality where humans are able to make a choice about the future of humanity; a choice about which path we are going to choose – and that choice will eventually affect the future of all Beings on this planet, not just humans, but every Being on Earth.  And because we are choosing OUR future, and because humanity WILL go Galactic in that future, our choices now will affect so much that lies way beyond this place we call home.  The choices we are making right now, both individually and collectively, are so important because they will affect everything for the next 13,000 years. 

And the only way that we can work out what those choices should look like is to communicate with each other.  And to be quite honest, I think we are doing a pretty rotten job.  Those who promote the fear and anger that has been sweeping this planet for so many years and which has become extreme in the last few months – they are talking the loudest.  Their words don’t always make sense, but they say it loudly and with conviction.  And humans have a history of listening to those who talk the loudest, regardless of whether what they are saying is Truth or not.

Communication is the first stage of the Conscious Evolution of the Collective Consciousness of Humanity. 

Starseed and Lightworkers are here at this point in linear time to maintain the Energy, to hold space so that humanity can grow and work things out in the way that they most desire as a Collective.  Everyone on this path should be really aware of the words they use and how they use them.  We are responsible for consciously leading the way into clear communication. We hold the Energy and we absolutely must do everything we can to hold it at the highest frequency we can. 

And that leads me into something I want to talk about – about how we, the Spiritual Community, especially in the Western world, have taken Sacred words and Blessings, often from other cultures, and made them into everyday phrases. 

I want to talk about how we, the Spiritual Community, use words of great Power in exactly the same way as we yell “Bye, see ya later.”  I want to discuss how we finish an email, not with ‘Best wishes,” or ‘Yours faithfully,’ but with a Sacred Blessing.  And there is nothing wrong with that, nothing wrong with that at all provided that Blessing is given consciously and with knowledge.

We, especially those of us within a Western society have appropriated Sacred Words from other cultures and we’ve bastardised them.  When we are writing a salutation at the end of a letter or a post, most of us wouldn’t dream of using the words “ By the grace of the Lord Jesus Christ and the love of God…” So why do we use “Namaste”?

I’m guilty.  I’m guilty of using such words without, each time, considering the deeper meaning of the words I’m using.

So let’s think about the meaning of that word – Namaste.  I Bow to You.  On the surface it seems like a pretty good salutation and nowadays, it’s mainly that way, but let’s dig a bit deeper.  I Bow to You.  It means that you hold deep respect for the other person.  That you know them, that you honour them and that you also understand, because we are all One, that in honouring and respecting them you too are being honoured and respected.  How often, when you use that word, do you take time to think of the acknowledgement you are making in understanding one of the deeper Truths of the Universe?

Then again, the Oxford English Dictionary simply says that it means “Hello.”

Food for thought.

Another Sacred phrase that we use incorrectly, also stolen from another culture – in this case the Mayan – is “In Lak’ech ala kin”   Now I do know a number of people who do use this phrase in full awareness of the deeper meaning of the words, and I don’t see it over used in the same way as Namaste has been.  And that is a good thing. In Lak’ech literally means “I am another you.” Like Namaste this phrase is talking of the deeper Truths of the Universe – I don’t exist without you and you don’t exist without me.  If you were not here, I wouldn’t be here either – and thinking about that can take you on a very long, and interesting journey seeking that deeper knowledge.

When I was first starting out on my Spiritual journey, when I first heard of that phrase and it’s meaning, I thought it was really cool and I used it all over.  Until I started to delve into that deeper meaning and realised my casual use was both disrespectful to the culture and to the deeper truth of the words.

And that brings me to the final phrase I want to discuss today.  A phrase that is so mis-used and over-used that just to hear it makes my toes curl!  It no longer carries the Energy it should.  That it once did.

But first, before I tell you what this phrase is, I’ll tell you what it means to me.  My interpretation.

I am the Light of Creation. 

I am the light first seen at the beginning of the linear time of our reality. 

I draw that light into my Being so that I can be a beacon to guide and aid those who struggle in darkness.

I humbly bring that Light into the Service of All.  

I am merely a conduit. 

A conduit in Service to the Energy and Knowledge of the Universe. 

I Bless you with the frequencies of Creation and Wisdom and Love. 

When I say this, my interpretation of this phrase, I feel the Energy.  I feel it building in my hands and my heart, in all my Chakras.  I feel the Energy of being in Service, I feel humbled and I feel the commitment I have made to this Journey, to the Collective.  And when all that Energy, all that is bundled, mainly without thought, into  “Love and Light” delivered in an off-hand, throw-away manner, is it any wonder that I cringe?

Now, don’t misunderstand me – I’m not in anyway saying that there is anything wrong in using those phrases.  There is nothing wrong with using Namaste, In Lak’ech, Love and Light, Gy’ Shé em, KaRa Ounz Chez Prana, OM AkArapariNAma Anadaham and more.  But please, feel the power of the words.  Understand the depth of the words.  Feel the Blessing within the words.  And then use them in Honour of the Knowledge and the Wisdom and the Power of these phrases.

We who are Starseed, Lightworkers or whatever other term you prefer, we are the ones who should be leading the way for the Conscious Evolution of the Collective Consciousness of Humanity.  And the first step is to become aware of the power that we hold in the words that we use.  And we should use them wisely.  Yes, we all stumble and make mistakes, we speak through a human filter but we have also become complacent. We are de-sensitised.  We are losing the deeper Truths, the deeper knowledge and wisdom in favour of fluff.

Gy Shé em

Auri’An

International Koalition of Krones

This blog post is an extract from the Zoom Chat held by the International Koalition of Krones on 13th November 2020. You can access the recording here.

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