How to Meditate….

I wrote this a few months ago and yesterday found myself discussing this exact topic with a friend.  Then, just now, I found these words and felt the need to share.

If you are finding it difficult to meditate, if the methods used by others don’t work for you, then please read this.  It may be helpful……

 

I have probably been unintentionally meditating all my life.  As a child, I was always “off with fairies”.  As an adult fitness instructor, I loved stretch classes and always ended with a deep relaxation where I “wandered off to talk to the elephants.”  So when I Awoke and was advised by a Shaman friend that I should meditate it was simply the next stage. It was where I became more conscious of what I was – and had – been doing all my life.

I go deep.  But without any formal training in meditation, I have followed my own way of doing things.  For example: imagining a beam of light coming through your crown chakra, passing through your body and anchoring you to Mother Earth.  I don’t even think about it.  I AM a part of Mother Earth.  End of story!   I am ALWAYS joined with her.

I was very surprised to find out that when other folk leave their body they imagine rising out of their body, floating up through the roof, attached by a silver chord.  And that this is something that can be hard to master.   No-one told me about this ‘normal’ way so I just followed what felt right.  I go inwards.  Into my third eye and from there I go into something I called The Nowhere.  It just felt right to focus on my third eye and then I would find myself floating in nothingness.  It was so peaceful.  I didn’t have to think.  No worries or stresses.  Just a quietness of soul.

Recently I discovered that what I am doing is passing from the pineal gland (the third eye) through the Cave of Brahma and into the Void. A Google check tells me this can only be achieved after very lengthy meditation, usually with prior fasting and years of work.  That was a surprise too.  And I’ve since found others who travel the same way.

So I had a think about this.  Why do I find it easy and others – throughout centuries – have found it hard?  One answer I have come up with is to do with when I Woke and how I Woke.  When was 20th October 2014.  Not that long ago!  How, was sudden, intense and I became One with Mother Earth.  I turned with her, I watched my grass grow and my leaves wave in the wind.  I lived her pain.  I listened to what I called the Celestial Om and now know was HU. And as a result I don’t need to think about anchoring.  I always am.

And my Energy is new.  New paradigm.  No older energy. The old ways of doing things seem terribly complicated.  I know they were essential paths, but as the First Wave Blue Ray Indigos prepared the way for Indigos and Crystal children, their energy prepared the way for people like me – Late Awakeners – and provided a platform to leap from.  Until recently, the energetic signature of our planet was dense and heavy.  It took a LOT of work to achieve what is now often very simple.  My gratitude to these early light anchors is boundless.

Going deep is easy.  When I am deep I will often do my Work – gather Energy and project it where needed.  My arms levitate, very, very slowly.  I can watch them, feel them, but have absolutely no urge to stop them.  My Shamanic friend once put huge Shiva Lingam in each hand…but they still levitated. A couple of weeks ago I was in the Void and the phrase “I am the Dancer of Peace” came into my mind, and my upper body started to dance.  It was beautiful.

But now I am starting something new to me.  I am working out a way of lighter meditation using Mantra chanting and Mala beads.  Of being more focussed on remaining here, in my body.  It’s interesting.  I think I’m enjoying it.  Certainly it’s easier for a quick, restorative meditation.

And I won’t look so weird – no levitating arms and sit-down belly dancing!

 

My best advice for people who have difficulty meditating is to throw away all your books and follow your heart.  It will lead you in a way that is right for YOU.  Yes, if you want to, read books, listen to others,meet your teacher……. And discard anything that doesn’t feel absolutely Right.   That’s pretty much the only lesson that is needed.  If you are walking, listening to music, dancing, fishing, swimming or sitting in lotus position – it really doesn’t matter – and you find yourself drifting, just like those final minutes before you fall asleep, where your brain switches off…… Greetings meditator!  You CAN do it.

Talking to Lulani

Ever since I spiritually woke up and learned about guides, guardians, angels, spirit animals etc I have wanted to talk with them direct.  But that doesn’t seem to be the way I work. Certainly if I was clairaudiant life would be simpler – but the sleuth-work I find myself doing trying to work out symbolism can be fun.  And frustrating!

In my last post GUIDES and ANGELS I mentioned how I came to discover the name of one of my guides, Lulani, and  how she gave me info to research – all through the gifts of a lovely lady I am proud to call Teacher and Friend, Essence Ka tha’ras.  Today, I would like to share with you how Lulani and I have worked out a way to speak directly without my being clairaudiant!

After learning about Lulani, Pele, lava and more I spent a couple of days sifting through Google and You Tube following this lead and that lead trying to decipher what could be meant by “Moon Night Sun” and “Sun Behind the Sun”  I learned a whole lot about sun flares, CME’s. coronal hole streams but not a thing that was actually relevant.  It’s very possible this will be relevant at some point, but not in the short-term that I was looking at.  We were due a HUGE geo-magnetic storm and I thought the two phrases had something to do with that but it became very obvious as the storms passed that I had been barking up the wrong tree again!

So I had a problem.  I have a guide who is giving me clues to follow, but I can’t contact her unless I get in touch with Essence who lives on the other side of the world.  And calling on her all the time would be rudeness of the worse kind.  She’s a busy, busy lady but I know that she would give whatever little time she had to help out.  A totally unfair thing to do to anyone.  The problem needed a solution, and so I did what I usually do when faced with a tricky situation – I meditate.

Meditation, for me, usually involves me completely zoning out – eventually coming back to this life a tad disoriented; astral traveling somewhere; acting as an energy conductor (very common when I meditate in a group); being on the receiving end of a high-speed movie-style download or dropping into a vision/dream.  I NEVER meditate lying down – there is always too much of interest happening to risk falling asleep!!!!

And so with this meditation, and a very specific task to achieve, I dwelt on the words Lulani had given me.  “Ask and ye shall receive”  So I asked:  “I need to be able to speak with you directly.”  Somehow.  We had to work it out and I’d already tried auto-typing on my computer with very limited success.  But this guide was one step ahead of me.

When I act as a conductor for energy, my arms do ‘their own thing’.  They levitate.  I don’t control it, they go off and gather energy, squish it into a ball and send that ball of light off to wherever it is needed most.  All without my input.  I’m just a collection bucket!  LOL.  And this day was no different.  Except this time I received the energy!

When I collect energy I am usually quite aware of what my arms are doing.  I am simply not controlling them.  I feel the energy that is gathered, I usually know where it’s source is – Earth, Sun, Moon, Stars, Source or any combination. This time it was none of these.  It was a Gift from Lulani.  My arms gathered the energy as normal, squished it into a ball as normal and then very carefully placed it in my solar plexus chakra.  And everything stopped still as I went deeper into myself to see this Gift. No sound, no time, no me.  Just the Gift, wrapped in Love.

Lulani is a Dragon.  She is the Golden/Green dragon that I rode on my first astral travel to my home planet.  She is the dragon I have felt frequently over the last 12 months, but not seen.  And she gifted me the power of speech through fire.

Actually, that sound a whole heap more dramatic than it really is, but I couldn’t help leaving it in!!!  My weird sense of humour at play.   Heat is the means, the chakras are the locations of the heat, and each chakra has a word. Plus a few extra!  The heart chakra is LOVE.  The throat chakra is YES.  The base chakra is NO.  The solar plexus is KNOWLEDGE.  Heat across both shoulders is I AM HERE.  There’s more – I’m still learning.

And so we can speak.  It’s rather like a game of 20 questions but it is truly amazing how much information you can get with 4 words.  Yes, No, Love, Knowledge.

GUIDES and ANGELS

It’s been a while since last I wrote and heaps has happened in my 3D world.  Suffice it to say that Spirit has been challenging me.  But now my world is coming back together the spiritual quietness I have been experiencing over the past few months is moving away.  Exciting things are happening again – like getting to know my guides.  There have been a few popping up and I’d like to talk today about the most recent – Lulani.

Just over a week ago I suddenly woke up just after midnight.  By 1 am I’d given up on sleep, made a coffee and moved out to my back patio where I have a comfy sofa and a big quilt.  I wrapped myself up snugly and turned on my iPad.  I am one of 9 Admins for a wonderful Facebook page I’ve mentioned on other posts – First Wave Blue Ray Indigo.  I’m the only Australian Admin – everyone else is in Europe or America – so it was good to get in on the chatter with everyone else instead of sleeping through it!

The night was perfectly still.  Perfectly quiet.  Even my dogs were not snoring which is virtually unheard of – they are both window rattlers!  It was a time-out-of-time.  Surreal.  Into the middle of the conversation Essence Ka Tha’ras (who is the instigator of the First Wave page – an amazing woman) asked “Who’s guide is Lulani?”  the conversation carried on as if no-one had seen that post.  I answered that I didn’t know my guides, so I couldn’t help, but the name did resonate with me.  Lulani is an Hawaiian name and one of our Admins is Hawaiian, so it was logical to think that the guide would be hers.  But no – she is my guide!

Gob-smacked!

Through Essence, I discovered that Lulani can be male or female, but this guide has female energy and that the name means “Highest Point in Heaven”  Of course, I later checked on Google – that fount of all knowledge – and this is exactly right.

Other messages were given to me through Essence:

  • Ask and ye shall receive
  • Come dance with Pele and I in the moon night sun

and that was the start of an amazing hour.  It was like a Guide party!  Five more of the Admins were given information about their guides and we were all given Tasks.

For me I first had to obtain some lava.  To help with communication.  I’m not clairaudient (gosh I wish I was!) and as Lulani is Hawaiian and I was invited to dance with her and Pele (Pele is a very strong Hawaiian Goddess who is deeply honoured and respected) it seemed logical to seek a piece of Hawaiian lava.  Except I knew that Pele will not allow anyone to remove lava or sand from the islands.  Through Essence again, I was told that I have permission and so I wrote to my friend and fellow Admin asking that if she was comfortable with the request, could she please send me some lava from her island.

I received a reply a couple of days later – a resounding NO!  My friend would not let me risk my very life in this way, and she most understandably was not willing to risk her life.  She wrote a long letter about this and I was deeply affected by her for caring so much and I honour her and Pele by respecting this wonderful friend and her fiery Goddess.

I returned to my bed but almost immediately the phrase I had been given “moon night sun” popped into my head and I knew the night wasn’t over yet.  So back outside, under my quilt and back into the conversation where Essence told me that Lulani had said that when researching ‘moon night sun’ in Google I should check out “Sun Behind the Sun.”

Now – when reading my diary notes about this lot, I have just noticed that I had written that “Moon Night Sun” is Lulani’s way of speaking about the Goddess Temples which can only be accessed through a secret doorway in the Sun behind the Sun.”  I wish I had seen that earlier – It would have saved me a wonderous and excited two days researching and barking up the wrong tree!!!

One other very interesting piece of information came out of this conversation – my message was received at 2:22am. The Metatronic Numberology I AM Keyword for 222 is:

I AM Multi-dimensionality in Gestation.

More on that when I work it out!  My next post will be about how, a few days later I was given a gift and have been learning to ‘speak’ with Lulani.

 

PS – I ordered a lava pendant from ebay – lava from Bali!  Pele walks the whole world and has been seen at many volcanoes.  There was no instruction that the lava had to be Hawaiian!  LOL

 

 

I AM a First Wave Blue Ray Indigo

I AM a First Wave Blue Ray Indigo.

This is an article sent to me and in which I recognise myself. There are many more people just like me, who came into the world around the same time and who are experiencing similar life patterns. We are a Soul Family.

~~~~~~~~~~~~~~~~~~~~~~

I can say that now, as can many others my age, but when we were young not only did most of us not know what this meant, we had not ever heard of such things before. Even today many people are not familiar with, nor have ever heard of this Spiritual Generation.

In this short article, which is an edited and slightly expanded version of one I originally shared in January of 2014, you will find information describing some of the attributes and traits of a First Wave Blue Ray Indigo. For those of you who are First Wave Blue Ray Indigos I hope this information may help finally answer some questions for you, and let you know something of your Spiritual Generation’s work and what we have done and continue to do for the Expansion of Consciousness of Humanity in the Spiritual Awakening process. For those of subsequent Spiritual Generations maybe this information may help you better understand your parents and/or you grandparents.

First Wave Blue Ray Indigos started incarnating in fairly large numbers around 1945 to 1949 through about 1969-1970. This makes them approximately between the ages of 45 to 70.

First Wave Blue Ray Indigos began coming in en masse around 1955 or so, and the “Hippy Love and Peace Generation” was the very first sign of this new frequency moving into physical mainstream reality; and it went a very long way in breaking up the dense vibrational frequencies held by Earth and humanity at that time; something that was necessary for raising the consciousness of the Collective.

In a nutshell, First Wave Blue Ray Indigos came here to start (re)raising the frequency of Earth and the Collective Consciousness of Humanity so that when the time for the Indigo Frequency Generation to come in arrived, the vibration and frequency of the planet would be high enough for them to get here and exist physically. The frequency First Wave Blue Ray Indigos came into was so dense Indigos and subsequent Frequency Ray Generations could not even get here.

Many First Wave Blue Ray Indigos had self-worth, self-esteem and low self-confidence problems. This was due to existing on a planet that felt very foreign and was not highly spiritually evolved. There was a strong sense of isolation for this spiritual generation, because finding each other back then was difficult.

First Wave Blue Ray Indigos instinctively knew they were different, and that things were not right on this planet, but they had to conform, at least in pretense, because the “accepted reality” at that time would not permit anything less.

First Wave Blue Ray Indigos had a tendency to stay to themselves a lot, and needed lots of time alone so they could “be” in a place that allowed them to connect to the feelings of “home” within their minds. They were not likely to rock the boat or make waves unless pushed to extremes; and this had to be an extreme, extreme!

First Wave Blue Ray Indigos intuitively knew they were here to do something big, yet had no idea what that something was. This inner knowing created a strong desire in them to constantly push in search of what it was they felt so strongly within themselves. This was actually the driving force that led to raising the vibrational frequency of Earth during that time.

First Wave Blue Ray Indigos are highly empathic and cannot, (even to this day) understand the acts of cruelty toward each other, animals, the earth, or the corruption in political, religious, and economic systems humans are capable of. They came in on a frequency ray, and from a place of Love and Peace, (as do we all), and want nothing more than to connect to others and exist in a place that feels peaceful, loving and kind. They are the true Idealist Utopians, and even though they can rationally understand why Utopia does not currently exist upon Earth, they cannot truly comprehend why it seems so difficult for humanity to instantly create Utopia on Earth. To them, it is as easy as breathing.

First Wave Blue Ray Indigos are Healers, Teachers and Energy Workers by nature. The Blue Ray is the Ray of Wisdom and Healing, and First Wave Blue Ray Indigos came here to assist with expanding the Heart Chakra of the Collective. This is why so many of them wear their “Heart on their Sleeve”, as the saying goes.

First Wave Blue Ray Indigos finally began “coming out of the Spiritual Closet” en masse in 2008; the year of the “Great Coming Together”. By that time many had finally healed sufficiently to begin feeling it was safe enough to expose their self to the world.

First Wave Blue Ray Indigos often have issues with tendencies of escapism because of the intense feelings of being so different and alone in this world. They often suffer with addictive tendencies and personalities; this is one of the largest contributing factors to the fact that the use of Sacred Drugs during the ‘60’s and ‘70’s turned into such a large issue of drug abuse.

Many First Wave Blue Ray Indigos suffer from conditions such as chronic fatigue and fibromyalgia. This is manifest from them constantly subconsciously transmuting energy for the planet and other people. The need for them to learn to do this work intentionally and consciously is imperative if they are to avoid creating physical ailments within their own bodies.

First Wave Blue Ray Indigos will often stay in dysfunctional relationships and situations because they “feel” like they are responsible for healing the other person, or persons involved; they have a very hard time telling other people no.

Indigos, those who came into the Earth plane on the Indigo Ray, have many of the same qualities as Blue Ray Indigos except they cannot and will not conform, at least not for very long, to standards set by society that go against what they “know” to be their truth. They are the Spiritual Generation known as the “System Busters”. They came here to change the world and they know it!

IN-Joy I Share

Blessings from All Realms of Creation

Essence Ka tha’ras

© 2015 Essence Ka tha’ras

Shambahalla-New Earth & The Metatronic Consciousness Energy Round

Please feel free to share this information, but only in its entirety, and with credit to the

Author – Essence Ka tha’ras

and please add a link back to this web-site….www.shambahallanewearth.com

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