I’m now working on the basis that you have read Parts 1, 2 and 3 and understand that EVERYTHING is energy. (if you haven’t, let me know and I’ll post links). You have a mental picture of your Energy Ladder, you know that there is no such thing as negative and positive energy, there is just energy, and the frequency it vibrates at. You know that low frequency energy cannot rise and maintain its low frequency, so provided you don’t drop down to its level, it simply cannot affect you. And you understand how easy it is to shoot yourself in the foot and lower your vibrational frequency and that of those around you.
Today I want to continue that theme, but turn it around a bit.
We are all working towards raising our vibration – the frequency of the energy we maintain. You see the social media flooded with posts about “upgrades,” “downloads” and “Ascension Symptoms” (I have thoughts about that…maybe a topic for another chapter!), I’m a Neophyte, I don’t have heaps of information about these things. I have my current ideas which I may share, but time and time again, I think I have a handle on things only to discover something new that blows all my ideas right out the window!
After the last chapter, we understand how we keep sabotaging our vibration by jumping into situations without asking the three questions.
Whoa….. I hear you! What three questions? Socrates’ Test of Three….it’s long, and I already chatter plenty. Check it out on Google!
I want to discuss today how we stop shooting ourselves in the foot. This is super tricky for me. You remember how an aspect of my empathy is my ‘Mummy Gene’? That super strong desire to fix everyone’s problems? That Mummy Gene makes remaining objective and neutral almost impossible and has been the reason for oceans full of tears throughout my life. But I’m working on it. I’m working hard, because if I don’t get a handle on it, Spirit may jump in to help out. And it is my experience that those lessons are learned extremely well because Spirit can make them extremely memorable! This one I want to do myself. Without direct Spirit help. Lol.
Before getting any deeper into all this, we need to look at practical ways to release pent up low-frequency emotions in a safe way, so you don’t risk lowering that frequency you have worked so hard to raise by shooting out an emotional response to a dickhead! Lol.
I thought I’d tell you how I deal with these emotions. I’m not always successful, in fact, until very recently I had an abysmal track record (thank you Mummy Gene!) and recently (ie just three weeks ago) I totally let rip to the other admins. Shot myself in my foot and skidded way down my energy ladder. The admin are awesome by the way! I AM after all a Neophyte and fairly new at this, I fall over! They picked me up, dusted me down, pointed me in the right direction and gave me a gentle shove! I now have an amazing visual to help me, which developed from something Essence Ka tha’ras told me. I’ll share that in the next chapter
How do I, personally, release such energy….. One way I release is by writing an email to myself or the person I am angry with. I write it letting all my emotions of anger, fear, worry and frustration spill on the page. I type at 90+ wpm so I can really let rip. Then I read the letter, feeling the energy and searching for something in there that is from a place of Love. It’s ALWAYS there although sometimes you have to dig deep to find it. Then I edit the email, or even re-write it, from that place of Love. I work to bring that higher energy frequency to the front. I may have to do that a few times before it’s an email I could actually post! But I don’t post it. I delete it. Poof! Gone. And so too is my fear and anger. A word of warning….if you try this do NOT put an address in the Send To box! That can open a whole world of trouble if you hit Send! Lol
That method works well for the strong re-active emotions, but what about sadness, grief, financial worries, concern over a family member or a pet. These are generally non-reactive emotions that can pull you down just as easily as the harsher anger. These too have fear at their core but there isn’t always something tangible you can fight. These emotions I dance. I’m a trained ballet dancer, a fitness professional of many years, a fusion belly dance teacher. I bring all these skills and passions into play and I dance. I don’t think. I simply allow my body to express itself. Sometimes in my home to music which expresses the emotion I most strongly feel, sometimes on the beach to the sounds of the ocean, the wind in the trees and the Celestial Om that constantly plays in my ears. In this way I find Peace.
There are many ways you can safely release your emotions. I invite you to share your ideas in the comments. By sharing you may say just the right thing at the right time to help a fellow human in need.
May you live in Love and Peace
OM ciraMjIva bhava kAma sukSema